《2025年名校金典课堂七年级英语上册人教版成都专版》

五、完成表格。阅读下面短文，根据其内容，完
成图表中所缺的信息。

If you want to
make changes to your
life, try 30-day
challenges (挑战)！
You just pick(挑选)something to do for 30
days,like exercising or writing in a diary.Many
people do this to start a new habit.
But do these 30-day challenges really
work ？ Well ， yes and no.
“ Thirty days is certainly long enough to
start seeing the beginnings of some nice
changes,” M like Siemens,a US expert(专家)，
told NBC News.Siemens said that 30-day
challenges are a great way to put exercise into
your daily life To start a 30-day challenge,
make sure it is a goal that you want to get to
and that it's not too hard
Of course,Rome wasn't built in a day ;
Scientists say it takes about 66 days for a new
habit.It's OK if you miss a day or two.You
might not get perfect(完美的)results by the
end of a 30-day challenge.But it's still a good
start.

答案： 1. helpful/useful
2. start/begin
3. matter
4. good start
5. should try/can try