《2025年系统集成新课程同步导学练测高中英语必修第二册》

Ⅱ. 阅读七选五
It's easy to talk yourself out of exercising. Even when you have the best intentions to work out，excuses are so easy to find — “I'm too tired”，“I'm busy” or “The weather is bad”. Don't worry! _1_
Take baby steps.
You'll never try to run 10 miles just in a single day，right? When you do too much too soon，you'll end up injured and discouraged. Take it easy as you get stated. Maybe you only run a quarter of a mile during your first week. _2_
Show the clock who is boss.
Health experts say that you should aim for at least 150 minutes of exercise a week，plus weight training at least twice a week. If you work too late to get to a gym，keep a set of weights at home. If you can't do 30 minutes at once，break it up into 10 or 15 minutes' sections.
_3_
Your workout should be just as much a habit as brushing your teeth or eating breakfast. When it's part of your routine，you won't even have to think about it. In a few months，fitness can be regular in your day.
Keep it real.
You're not going to shake off 30 pounds in a week. _4_ Gradually，you should increase your workout schedule from 2 to 3 days a week，or exercise for 15 more minutes each time.
Celebrate.
It takes weeks to see real changes. Therefore，even a pound of weight loss or a pound of muscle gain is the reason to reward yourself. _5_
A.Do it for yourself.
B.Try to get used to it.
C.Go out with friends or buy a pair of jeans.
D.Keep a fitness journal to record your progress.
E.Aim for something that is realistic as the first step.
F.The following tricks can keep your fitness routine on track.
G. When it gets easy for you，you'll surely make it more challenging.

答案： 1.F 2.G 3.B 4.E 5.C