《2025年系统集成新课程同步导学练测高中英语必修第二册》

Ⅱ. 阅读七选五
If you feel depressed (消沉的), it's best to do something about it—depression doesn't just go away on its own. In addition to getting help from a doctor, here are four things you can do to feel better.
Exercise. Take a 15- to 30-minute walk every day—or dance and bike if you prefer. _1_ But make yourself do it anyway. Once you get in the exercise habit, it won't take long to notice a difference in your mood.
Provide yourself with good nutrition. Depression can affect appetite (食欲). One person may not feel like eating at all, but another might overeat. _2_ So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going).
Find out troubles. _3_ When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to receive some understanding. If there's no one to tell, pouring your heart out to a journal works just as well.
_4_ Depression affects a person's thoughts, making everything seem unhappy and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, and then try to think of one more. Consider your strengths or gifts.
Most of all, don't forget to be patient with yourself. _5_
A.Look on the bright side.
B.Take action to solve problems.
C.Depression takes time to heal.
D.Proper nutrition can affect a person's mood and energy.
E.People who are depressed may not feel much like being active.
F.Try to make out any situations that have contributed to your depression.
G. With depression, a person's creativity and sense of fun may seem blocked.

答案： 【语篇解读】本文是一篇说明文。文章主要介绍了缓解心情低落的方法。
1.E 根据空后一句可知，此处与之形成转折关系。E项符合语境。故选E。
2.D 根据本段第一句可知，此处与nutrition“营养”有关。故选D。
3.F 根据空前一句可知，此处建议找出问题所在。F项符合语境。故选F。
4.A 根据下文可知，此处建议要看到事物积极的一面。A项符合语境。故选A。
5.C 根据上文可知，此处应指出排除压抑情绪需要一段时间。C项符合语境。故选C。