《2025年学习之友八年级英语上册人教版》

Ⅴ. 阅读理解。
A positive (积极的) mind is important for our health. It helps us feel happy and deal with problems better. Here are some useful ways to keep a positive mind.
First,start your day with a good breakfast. Eating healthy food gives you energy. When your body feels good,your mind usually feels better,too. Also,try to exercise every day. You don’t need to do hard exercise. Walking for 30 minutes or dancing to your favourite songs can help you feel happy. Exercise makes your body release chemicals (释放化学物质) that make you feel good.
Second,talk to others. Share your feelings with family and friends. Sometimes,just talking about your problems can make you feel much better. If you don’t want to talk to someone you know,you can write your feelings down in a diary. Writing helps you understand your own thoughts.
Third,learn to say “no”. Don’t try to do too many things at once. When you have too much work,you may feel stressed. It’s okay to tell others that you can’t do something. This helps you have more time for the things that make you happy.
Finally,find things you love to do. It could be reading a book,drawing pictures,or playing a sport. When you do things you enjoy,you forget about your worries. Remember,everyone feels sad sometimes,and that’s normal. But if you keep doing these things,you can keep a positive mind most of the time.
(B)1. Why is a positive mind important?
A. It helps us eat more food.
B. It helps us feel happy and solve problems better.
C. It helps us sleep longer.
D. It helps us make more friends.
(A)2. What kind of exercise is NOT mentioned (提及) in the passage?
A. Running for an hour.
B. Walking for 30 minutes.
C. Dancing to songs.
D. Doing easy exercise.
(B)3. What can you do if you don’t want to talk to someone you know about your feelings?
A. Shout loudly.
B. Write them down in a diary.
C. Keep them in your heart.
D. Watch TV for a long time.
(C)4. What does the underlined word “stressed” mean in paragraph 4?
A. 兴奋的。
B. 放松的。
C. 有压力的。
D. 开心的。
(D)5. What’s the best title for this passage?
A. How to Eat Healthily
B. Why We Need to Exercise
C. The Importance of Friends
D. Ways to Keep a Positive Mind

答案： 1. B 2. A 3. B 4. C 5. D