《2025年同步练习册陕西科学技术出版社九年级英语上册冀教版》

Ⅳ. Read the passage and choose the correct answers.
Medical experts say most Americans do not get enough sleep. They say more Americans need to take a nap — that is to rest for a short period in the middle of the day. They advise people to sleep lightly before continuing with other activities. The experts say naps might improve health by reducing pressure.
Some European and Latin American companies have supported the idea of napping for many years. They ask people to leave work, go home and have a nap before returning. In the United States, some companies let workers rest simply in their offices. They believe this can help workers make fewer mistakes and also increase the amount of work that a person can do.
Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important tasks when they feel sleepy. And they say the best thing to do is to take a nap. About twenty minutes of rest is all you need. Experts say this provides extra energy and can increase your effectiveness (效率) until the end of the day. But experts say that a nap should last no more than twenty or thirty minutes. A longer nap will put the body into deep sleep and waking up will be difficult.
1. This passage is probably taken from ______.
A. a story book B. a poster C. a science fiction D. a medical magazine
(D)
2. What's the best way to increase workers' effectiveness?
A. Talking with friends. B. Doing relaxing exercises. C. Laughing, smiling and crying. D. Having a rest for twenty or thirty minutes.
(D)
3. What will happen to the workers if they keep on working without any rest?
A. They will get a lot of money. B. They will fail in their jobs and even cause a lot of trouble. C. They will live a happy life in the future. D. They will feel better after finishing everyday jobs.
(B)
4. The meaning of the underlined word "reducing" in the first paragraph is ______.
A. 加大 B. 缓解 C. 产生 D. 制造
(B)
5. The passage mainly talks about ______.
A. taking a nap during the day B. the disadvantages of taking a nap C. Americans who don't have a nap during the weekends D. the advantages of deep sleep
(A)

答案： 1. D 2. D 3. B 4. B 5. A

Ⅴ. Writing.
保持健康的体魄、拥有健康的生活方式对于我们每个人来说都是重要的。请以 How to keep fit 为题，从健康饮食、体育锻炼和养成良好的生活习惯等方面，写一篇 100 词左右的短文。
As we know, it is important for us to keep healthy and have a healthy life. How to keep fit? First, we should eat healthy food, such as fruit, vegetables and so on. We mustn't eat junk food, which is bad for our health. Second, to do sports is necessary for us. We can run and play ball games. Last, it is useful for us to have good living habits. We should go to bed early and get up early. We must wash our hands before meals. What's more, we should brush our teeth twice a day.

答案： As we know, it is important for us to keep healthy and have a healthy life. How to keep fit? First, we should eat healthy food, such as fruit, vegetables and so on. We mustn't eat junk food, which is bad for our health. Second, to do sports is necessary for us. We can run and play ball games. Last, it is useful for us to have good living habits. We should go to bed early and get up early. We must wash our hands before meals. What's more, we should brush our teeth twice a day.