《2025年学霸组合训练七年级英语上册译林版苏州专用》

三、信息还原
请认真阅读下面短文,从方框中选出能填入空白处的最佳选项。选项中有两项是多余选项。
锻炼的实用建议
说明文
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6分钟
Autumn is here. 1. ______A But everything is hard when you do it for the first time. How can you start an exercising routine(锻炼程序)? Maybe you can follow the tips here.
·Set a goal(目标)
2. ______F The answer to the question shouldn't just be to lose weight. It should also be about becoming healthier or feeling better. If you have a goal in mind, it will be much easier to say “no” to high-fat foods and “yes” to daily exercise.
·Look for the time to exercise
Don't always say you are too busy. Look for the time to do exercise every day. For example, stop taking the bus. 3. ______B Soon you will get a lot from this activity.
·Find a friend to exercise together
We all know how easy it is to give up on exercise. But it will not be so easy if you make an exercise plan with a friend. 4. ______G So, why not enjoy sport in autumn? 5. ______E
A. The cool weather is great for exercising.
B. Try to walk or ride to school every morning.
C. Autumn is also a good time for you to play football.
D. Or get up from your desk to stretch(伸展) between classes.
E. Let's start together now to become a healthier and happier person!
F. Before you start, ask yourself: Why do I want to exercise?
G. Do sport with a friend, and then you will enjoy the time even more.

答案： 1.A 根据“Autumn is here. But everything is hard when you do it for the first time.”可知，提到了秋天的到来，后文转折说第一次做事很难，故空处会填入秋天适合锻炼的句子。选项 A“凉爽天气适合锻炼。”与之相符。故选 A。
2.F 根据“The answer to the question shouldn't just be to lose weight.”可知，提到了问题的答案不应只是减肥，故空处会引出问题。选项 F“开始前问自己：我为何想要锻炼？”与之相符。故选 F。
3.B 根据“For example，stop taking the bus.”可知，建议停止坐公共汽车，故空处需具体的替代方式。选项 B“尝试每天早上步行或骑车上学。”与之相符。故选 B。
4.G 根据“But it will not be so easy if you make an exercise plan with a friend.”可知，强调了和朋友一起锻炼更容易坚持下去。故空处会提及计划的坚持性。选项 G“与朋友锻炼，然后你会更加享受这些时光。”与之相符。故选 G。
5.E 根据“So，why not enjoy sport in autumn?”可知，呼吁大家在秋天享受运动。选项 E“让我们一起现在开始成为更健康、更快乐的人！”为合理总结，与之相符。故选 E。