《2025年通城学典暑期升级训练八年级英语译林版延边大学出版社》

| 1. How/Ways to manage our feelings | |
| Move your body | It can make you feel happier and have a sense of 2. achievement. It also helps you keep your heart in shape, and makes you 3. stronger. It helps you 4. stay at a healthy weight. |
| 5. Talk about it | Talk about your feelings with your friends, mum or your 6. pet because it can help you see things in 7. different ways and calm you down. |
| Laugh a lot | 8. Smiling at yourself and your situation can help 9. improve your mood. |
| Cry—it's okay! | Crying can help you get your feelings 10. out. |

答案： 1. How/Ways 根据第一段第二句“But still we should find ways to manage our feelings.”可知，我们还是应该找到控制自己感情的方法。
2. achievement 根据第二段第二句“Have you ever noticed that you feel happier and achieve something after a good workout?”可知，经过一次良好的锻炼，你会感到更快乐，并能获得些什么。
3. stronger 根据第二段最后一句中“Exercise also helps you keep your heart in shape，makes you stronger”可知，运动还能帮助你保持心脏健康，使你更强壮。
4. stay 根据第二段最后一句中 and helps you stay at a healthy weight 可知，运动能帮助你保持健康的体重。
5. Talk 根据第三段小标题 Talk about it 可知答案。
6. pet 根据第三段最后一句中 your dog or cat 可知填 pet。
7. different 根据第三段最后一句“Even talking to your dog or cat can help—just saying things out loudly can help you see things differently and calm you down.”可知，此处填形容词 different 作为修饰语，构成介词短语 in different ways。
8. Smiling 根据第四段第二句“No matter what's going on，the ability to smile at yourself and your situation is really important.”可知，不管发生什么事，对自己和你的处境微笑的能力是非常重要的。此处用动名词作主语，故填 Smiling。
9. improve 根据第四段最后一句“Smiles tell your brain to make more endorphins to improve your mood.”可知，微笑告诉你的大脑制造更多的内啡肽来改善你的情绪。
10. out 根据第五段第一句“Sometimes the only way to get your feelings out is to cry...”可知，有时候发泄感情的唯一方法就是哭。

Protect rivers around us
Rivers are very important to us. They provide clean water for us, so it's our duty to protect them wisely. However, many rivers have been seriously polluted. To solve the problem, some actions must be taken.
First, we should stop people from throwing litter into the rivers. Second, some laws should be made to prevent factories from pouring dirty water into the rivers. Last, it's necessary to plant more trees on both sides of the rivers because trees can keep soil in place during storms.
The rivers will be more beautiful if we protect them well.

答案： One possible version：
Protect rivers around us
Rivers are very important to us. They provide clean water for us, so it's our duty to protect them wisely. However, many rivers have been seriously polluted. To solve the problem, some actions must be taken.
First, we should stop people from throwing litter into the rivers. Second, some laws should be made to prevent factories from pouring dirty water into the rivers. Last, it's necessary to plant more trees on both sides of the rivers because trees can keep soil in place during storms.
The rivers will be more beautiful if we protect them well.