《2025年阅读与训练听读训练七年级英语上册译林版》

C
Autumn is a good season to do sport because in summer it is too hot. But how you feel is quite different from how your body feels. Your body works more slowly, so it is easy for you to be hurt when doing sport. Here is some advice (建议).
Drink water. It is often very dry in autumn and your body loses (丧失) water easily. So it is good to drink 500ml of water two hours before you exercise. But be careful. You cannot drink water as soon as (一……就……) you finish your exercise. Just do it about 15 minutes after that.
Warm up your body. Before you do any sport, remember to do some warming-up activities such as walking or morning exercises to get your body ready for the sport.
Have outdoor activities. It is cool outside and the air is much better. So outdoor activities like climbing hills, riding bikes and running or jogging are much fun. These can help you lose more fat, get you relaxed and help you work well.
Do not eat too much after the sport. If you cannot control your mouth, it is better not to do any sport. You can have some fruit or vegetables if you really want to eat something.
(C) 8. How many pieces of advice does the writer give?
A. Two. B. Three. C. Four. D. Five.
(B) 9. What is the best time to drink water?
A. Fifteen minutes before exercising. B. Two hours before exercising.
C. Two hours after exercising. D. When we are exercising.
(A) 10. What does the underlined word "relaxed" in paragraph 4 mean?
A. Calm. B. Sad. C. Quiet. D. Nervous.
(D) 11. Which can be the best title for this passage?
A. Autumn — my favourite season B. How to have outdoor activities
C. Doing sport is very important D. Some advice on doing sport

答案： C
B
A
D