《2025年阅读与训练听读训练七年级英语上册译林版》

C
Do you know how to keep healthy? Do you always exercise? Do you drink a lot of water after exercising? Maybe your answers are “Yes”. Today more and more people want to keep healthy through exercise. But some of their ideas are not right.
“Meat is good food before you do exercise because it has much energy.” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise because the best food should have carbohydrate(碳水化合物).
“The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed time for you to exercise.
“You can't drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don't drink enough water, you may feel tired.
“Exercising every day is very important.” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don't exercise when you are very tired.
(B) 8. How does the writer start the passage?
A. By listing numbers.
B. By asking questions.
C. By giving an example.
D. By telling a story.
(C) 9. Which food is good before exercising?
A. Pork.
B. Mutton.
C. Bread.
D. Beef.
(D)10. What does the underlined sentence “So there is no fixed time for you to exercise.” probably mean?
A. It's difficult for you to exercise.
B. You can't exercise in the morning.
C. You must exercise in the afternoon.
D. You can choose the time to exercise.
(C)11. Which idea is RIGHT according to the passage?
A. Eat lots of chicken before doing exercise.
B. Don't exercise in the evening.
C. Drink enough water after exercising.
D. Exercise when you are tired.
(A)12. Which best shows the structure of the passage? (①= paragraph 1)

答案： 8.B 9.C 10.D 11.C 12.A