《2025年中学生世界八年级英语上册沪教版五四制》

D. Answer the questions.
The time before the final exam is the most stressful (有压力的) period of the year. We've studied for months. Now it's time to prove how well we've learned this term.
When I was at school, I used to get very stressed before the final exams. So did my friends. Some people stopped eating and others ate too much. Some gave up while others burned themselves out. The most important is not to panic. Instead, stay calm, eat healthily and rest well. Pushing yourself too hard is just as harmful as not studying. A tired, overworked brain is just as useless as a stupid, empty one!

Each day, fix a period of time for learning and a short time for a break. Even though you have less time to relax than usual, it's still necessary for your brain to rest for a few moments. Get plenty of sleep. If you are tired, information will not remain in your mind. Finally, eat healthy food that provides energy for your body and mind.
It does no good to pay too much attention to the result of an exam. Instead, just see it as another challenge (挑战) you're going to overcome. With the right amount of work and preparation, you can pass your exams successfully.
1. Why do we take the final exam?______
2. Both the writer and his friends got stressed before the final exams, didn't they?______
3. What is the best solution to fighting your exam stress, in the writer's opinion?______
4. What does the underlined word "one" refer to?______
5. What will happen if you are tired?______
6. How can you pass your exams successfully?______

答案： 1. To prove how well we've learned this term. 2. Yes, they did. 3. Don't panic/Stay calm, eat healthily and rest well. 4. Brain. 5. Information will not remain in our mind. 6. With the right amount of work and preparation.