《2025年通城学典初中英语阅读组合训练八年级上册江苏专版》

一、完形填空
Walking is easy exercise and a good way to improve health. During the exercise, your body uses stored fat for 1. It is a good way to burn calories and 2 your weight. Walking also helps lower the 3 of many illnesses, such as heart disease and depression. Also, as gentle exercise, walking puts 4 pressure on joints than most sports. What's more, studies have shown that 5 can strengthen brain function in young people. Walking increases blood flow to the 6. This improves memory and learning. The exercise also gives teenagers 7 bones and muscles.
Since walking is so helpful, 8 should we walk then? "Ten thousand steps a day!" you may say. Most of us have 9 this advice. It came from an ad 10 a step counter in Japan in the 1960s. But in fact, there is no standard answer.
We should set 11 based on (根据) our own health condition. On average (平均来看), Chinese people walk about 6,000 steps a day, 12 it is fine to go up to 7,000 or 10,000 a day. On rainy or snowy days, you can walk at a mall or on a treadmill. As you 13 a seasoned walker, you can speed up or walk up hills.
Walking is a great 14 step toward a healthier life, but other forms of exercise are also important. Doctors 15 adding other sports at least twice a week. These can include lifting weights, doing yoga and more.
( )1. A. height
B. energy
C. food
D. weight
( )2. A. control
B. increase
C. find
D. know
( )3. A. form
B. message
C. field
D. risk
( )4. A. more
B. higher
C. less
D. fewer
( )5. A. walking
B. running
C. climbing
D. playing
( )6. A. nose
B. brain
C. stomach
D. mouth
( )7. A. shorter
B. longer
C. weaker
D. stronger
( )8. A. how often
B. how long
C. how much
D. how many
( )9. A. heard from
B. heard of
C. come from
D. put off
( )10. A. for
B. with
C. without
D. to
( )11. A. alarms
B. areas
C. dates
D. goals
( )12. A. so
B. because
C. and
D. or
( )13. A. help
B. become
C. meet
D. develop
( )14. A. first
B. second
C. third
D. fourth
( )15. A. enjoy
B. mind
C. finish
D. suggest

答案： 1.B 2.A 3.D 4.C 5.A 6.B 7.D 8.C 9.B 10.A 11.D 12.C 13.B 14.A 15.D