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(二)
Tips on Preventing a Sports - Related Injury
Playing sports is a great way to exercise, and that doesn’t have to stop once you’re an adult. 6 But when we’re active, we also increase the chance of getting injuries.
These injuries are painful and often require missing games and practices to give your body the proper rest and care needed to recover. Unfortunately, a previous injury is one of the most significant predictors of a future injury. 7
Here are some injury prevention tips.
8 Talk with your doctor about any past sports injuries during your next checkup or before the next season starts. Your doctor can recommend corrective exercises to help you be more resistant to a future injury.
Be aware of the environment and field conditions. Environment doesn’t just mean the weather, although that is important, but also how safely teammates and the opponents are playing. 9 Ice or wet spots or holes can set the stage for a fall and result in an injury.
Watch for athletic sportsmanship. When athletes don’t play by the rules or play too aggressively, an injury is more likely to occur. Watch to ensure officials and members of the other team demonstrate a good understanding of fair play.
Recognize an injury. Despite our best efforts, an injury can happen. 10 Take yourself out of the game and have the injury assessed so it doesn’t get worse. Before going back into the game, give yourself time to heal completely and develop a strategy to prevent the injury from happening again.
By taking these smart steps to avoid (and if necessary, address) injuries, you can set the stage for a life - long, healthy love of sports.
A. Assess potential injuries.
B. Arrange for an athletic screening.
C. Sporting activities may result in any type of injury.
D. Sports is an ideal way to socialize and maintain fitness.
E. Also, check out the field or court where you’re playing.
F. If it does, it’s very important to address it immediately.
G. That’s why injury prevention—not just treatment or recovery—is key.
Tips on Preventing a Sports - Related Injury
Playing sports is a great way to exercise, and that doesn’t have to stop once you’re an adult. 6 But when we’re active, we also increase the chance of getting injuries.
These injuries are painful and often require missing games and practices to give your body the proper rest and care needed to recover. Unfortunately, a previous injury is one of the most significant predictors of a future injury. 7
Here are some injury prevention tips.
8 Talk with your doctor about any past sports injuries during your next checkup or before the next season starts. Your doctor can recommend corrective exercises to help you be more resistant to a future injury.
Be aware of the environment and field conditions. Environment doesn’t just mean the weather, although that is important, but also how safely teammates and the opponents are playing. 9 Ice or wet spots or holes can set the stage for a fall and result in an injury.
Watch for athletic sportsmanship. When athletes don’t play by the rules or play too aggressively, an injury is more likely to occur. Watch to ensure officials and members of the other team demonstrate a good understanding of fair play.
Recognize an injury. Despite our best efforts, an injury can happen. 10 Take yourself out of the game and have the injury assessed so it doesn’t get worse. Before going back into the game, give yourself time to heal completely and develop a strategy to prevent the injury from happening again.
By taking these smart steps to avoid (and if necessary, address) injuries, you can set the stage for a life - long, healthy love of sports.
A. Assess potential injuries.
B. Arrange for an athletic screening.
C. Sporting activities may result in any type of injury.
D. Sports is an ideal way to socialize and maintain fitness.
E. Also, check out the field or court where you’re playing.
F. If it does, it’s very important to address it immediately.
G. That’s why injury prevention—not just treatment or recovery—is key.
答案：
6.D 7.G 8.B 9.E 10.F
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