《2025年夺冠新课堂课时同步八年级英语上册人教版》

From time to time, you may suffer from being overwhelmed( 难以承受的). You may feel disappointed，sad，hurt or even helpless. E1E Here is some advice to help you.
Know your feelings. It can be hard sometimes to find the right words to express what you’re feeling. The Feelings Wheel can help. B2B Recognise your primary feeling in the middle of the wheel, and then see what other feelings this connects with as you look outwards from the center. This can help you get clear about what you’re feeling.
Accept what you feel. It is okay to feel lonely; it is okay to feel nervous;and it is okay to feel as if the world is going to end. C3C There’s nothing wrong with you feeling this way. Many of us do too，at different points in our lives.
Make a list. Sometimes you may feel overwhelmed when you have too many things to do. Perhaps there is too much to study，or you may have a long to-do list when organizing a birthday party. D4D Then, list the tasks in order of importance or urgency( 紧迫性). You will feel calmer when you finish the list—you would have control over the tasks and yourself!
Learning to manage overwhelming feelings takes time and practice. A5A Learn what works best for you. You only have one YOU!
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。

A.Be in touch with yourself.
B.Start from the inside and move out.
C.It is quite natural when humans are facing stress.
D.Write down the things that need to get done.
E.Dealing with such feelings doesn’t come easy.
1.E 2.B 3.C 4.D 5.A

答案： 1-5 EBCDA