《2025年评优监测课时作业七年级英语上册译林版》

Today, people want to keep healthy through exercise. But some of them have some wrong(错误的) ideas about it.
“Having some chicken is good before games because it has much energy(能量). ”
In fact, the best meal before exercise should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not.
“The best time to exercise is early in the morning. ”
Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can exercise any time you want. So there is no fixed time for you to exercise.
“If you drink water when you exercise, you’ll feel tired. ”
You must have some water during breaks(休息) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.
“Exercising every day is very important. ”
Wrong. Too much exercise is bad for your health. You need to give your body a day of break.
()1. It is not good to eat before exercise.
A. chicken
B. potatoes
C. bread
D. bananas
()2. The underlined word “fixed” means “”.
A. 重要的
B. 困难的
C. 固定的
D. 简单的
()3. Which of the following is TRUE?
A. Don’t drink water when you exercise.
B. Evening is the best time to exercise.
C. You should eat much meat before exercise.
D. Exercising too much is not good for your health.
()4. The best title(标题) of the passage is “”.
A. Good Things About Exercise
B. Bad Things About Exercise
C. Wrong ideas About Exercise
D. Best Time for Exercise

答案： 1.A 2.C 3.D 4.C