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2025年新高考领航课时练习高中英语必修第二册外研版
注：目前有些书本章节名称可能整理的还不是很完善，但都是按照顺序排列的，请同学们按照顺序仔细查找。练习册 2025年新高考领航课时练习高中英语必修第二册外研版 答案主要是用来给同学们做完题方便对答案用的，请勿直接抄袭。
B
Running on the beach can certainly be a good thing. It’s completely different from running on the pavement,a track or trails with soft surfaces.
For starters,sand can be a challenge because it has an uneven( 不平的 ) surface and constantly moves under your feet. As you push off,you’re going to lose some of your push as the sand moves. So,you’re not going to be able to push yourself forward as you would on a track or pavement! But this unevenness has an upside: It gives your body an extra workout,forcing you to exercise muscles that don’t get as much use during runs on firm surfaces.
You also might feel painful afterward because beaches tend to slope( 倾 斜 ) downward,toward the water. If you’re going for a long run on the beach,you might notice that one side of your body—including your ankle,leg or knee—might feel more painful because you’re putting more pressure on it due to the slope.
Some beach runners tend to run barefoot. However,if you’re not used to barefoot running,start slowly and run short distances at first. That’s because running barefoot uses different muscles compared with running with shoes does,and it’s important to strengthen these muscles and adapt your feet.
Despite these challenges,running on sand can be a smart choice for athletes because running on it can decrease the bad influence on your body during high-intensity workouts. This could potentially lead to less muscle damage and less pain. Women had less myoglobin( 肌红蛋白 )—a protein that can be a sign of muscle pain—in their blood after running on the sand than they did after running on grass. This suggests running on softer ground surfaces,such as sand,may reduce muscle damage.
5.What makes running on sand difficult for starters?
A.The smooth surface.
B.The moving surface.
C.The sloping surface.
D.The hard surface.
6.Which of the following best explains “upside” underlined in Paragraph 2?
A.Advantage.
B.Reason.
C.Surprise.
D.Challenge.
7.What should you avoid when trying running barefoot?
A.Starting slowly.
B.Adapting your feet.
C.Developing some muscles.
D.Running long distances.
8.What is the benefit of running on sand to women?
A.Having no muscle damage.
B.Becoming much healthier.
C.Feeling less painful.
D.Having a good feeling.
Running on the beach can certainly be a good thing. It’s completely different from running on the pavement,a track or trails with soft surfaces.
For starters,sand can be a challenge because it has an uneven( 不平的 ) surface and constantly moves under your feet. As you push off,you’re going to lose some of your push as the sand moves. So,you’re not going to be able to push yourself forward as you would on a track or pavement! But this unevenness has an upside: It gives your body an extra workout,forcing you to exercise muscles that don’t get as much use during runs on firm surfaces.
You also might feel painful afterward because beaches tend to slope( 倾 斜 ) downward,toward the water. If you’re going for a long run on the beach,you might notice that one side of your body—including your ankle,leg or knee—might feel more painful because you’re putting more pressure on it due to the slope.
Some beach runners tend to run barefoot. However,if you’re not used to barefoot running,start slowly and run short distances at first. That’s because running barefoot uses different muscles compared with running with shoes does,and it’s important to strengthen these muscles and adapt your feet.
Despite these challenges,running on sand can be a smart choice for athletes because running on it can decrease the bad influence on your body during high-intensity workouts. This could potentially lead to less muscle damage and less pain. Women had less myoglobin( 肌红蛋白 )—a protein that can be a sign of muscle pain—in their blood after running on the sand than they did after running on grass. This suggests running on softer ground surfaces,such as sand,may reduce muscle damage.
5.What makes running on sand difficult for starters?
A.The smooth surface.
B.The moving surface.
C.The sloping surface.
D.The hard surface.
6.Which of the following best explains “upside” underlined in Paragraph 2?
A.Advantage.
B.Reason.
C.Surprise.
D.Challenge.
7.What should you avoid when trying running barefoot?
A.Starting slowly.
B.Adapting your feet.
C.Developing some muscles.
D.Running long distances.
8.What is the benefit of running on sand to women?
A.Having no muscle damage.
B.Becoming much healthier.
C.Feeling less painful.
D.Having a good feeling.
答案：
5.B 6.A 7.D 8.C
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