《2025年春如金卷课时作业本九年级英语全一册沪教版》

B
短文填空。以下是一则短文,请阅读短文,并从下列六个句子中选择五个还原到原文中,使原文的意思完整、连贯。
A. But too much stress hurts.
B. Here is some advice for you to deal with it.
C. Share your feelings with someone you trust.
D. Imagine your teacher asks you to give a class report.
E. The best way to fight stress is to have enough sleep.
F. Repeat this a few times until you feel calmer (更冷静).
Stress is like your body’s warning bell. When you worry too much about something, you might get headaches, feel sick or have trouble sleeping. These are signs that your body is saying, “I need help!”
Actually, some stress can be good! 1. ______ Your heart might beat faster, but this “helpful stress” makes you prepare for it in advance. It’s just like a friend pushing you to do your best.
2. ______ Imagine worrying about a school show for weeks. You find it hard to focus your mind on your studies and to fall asleep, and you even lose interest in your favourite snacks. This overwhelming (难以承受的) stress is “harmful stress”. Suffering from it is like carrying a heavy stone.
So if you suffer from harmful stress, what can you do? 3. ______
Try deep breathing exercises. Take a deep breath in through your nose, hold it for a few seconds, and then let it out slowly through your mouth. 4. ______
Do something fun. Take time to do activities you enjoy, whether it’s reading, drawing or spending time with friends. This can help you relax and feel less stressed.
Talk to someone. 5. ______ Sometimes, just talking about what’s stressing you out can make you feel better.

答案： 1. C 2. E 3. D 4. B 5. F