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“Humans can develop certain abilities we aren’t born with by practising animals’ movements,” the traditional Chinese wushu lovers believed in the past, and still do today.
Chinese Five-Animal Exercises, also known as wuqinxi, are the first complete set of qigong exercises following the movements of animals: monkeys, deer, birds, bears and tigers. They were created by one of the greatest doctors in Chinese history, Hua Tuo, more than 1,800 years ago.
The Five-Animal Exercises are well designed to help blood circulation (循环), and let the energy go smoothly in the body to improve the health.
“The bear movements are good for the stomach. The tiger movements can reduce the pain in the back. The deer movements can help reduce the fat around the waist (腰). The bird movements can help keep our knees healthy and the monkey movements can be good for the heart,” said Hua Yi, the 59th inheritor of wuqinxi.
For those new learners, the first few exercises might not go well. You may find it hard to focus. Wear comfortable clothes, keep peaceful in your mind, try to move slowly ... Little by little, you’ll feel more and more harmonious (和谐的) with nature.
These exercises need no tools and they are easy to learn. You can search online for the videos and practise them whenever you feel like relaxing your body and mind. Since it’s fun to practise and good for health, Five-Animal Exercises are becoming more and more popular in recent years, not only in China, but also in many other places of the world.
() 1. Why do people practise Five-Animal Exercises?
A. To fight against enemies. B. To protect wild animals.
C. To improve the health. D. To play as a group game.
() 2. If your grandfather has a pain in the back, ______ may help him a lot.
A. the bear movements B. the monkey movements
C. the bird movements D. the tiger movements
() 3. Which of the following statements is NOT true according to the passage?
A. Wuqinxi follows the movements of five animals: monkeys, deer, birds, bears and tigers.
B. If you want to keep your knees healthy, you can do the bird movements.
C. These exercises need special tools and they are difficult to learn.
D. Five-Animal Exercises are more and more popular in recent years.
() 4. How can we divide this passage? (① = Para. 1)
A. ①/②③④/⑤⑥ B. ①②/③④/⑤⑥ C. ①②③/④/⑤⑥ D. ①/②③/④⑤⑥
() 5. What is the purpose of this passage?
A. To give some advice to practise wuqinxi.
B. To show the advantages of wuqinxi.
C. To introduce a kind of Chinese wushu — wuqinxi.
D. To call on people to love Chinese traditional culture.

Chinese Five-Animal Exercises, also known as wuqinxi, are the first complete set of qigong exercises following the movements of animals: monkeys, deer, birds, bears and tigers. They were created by one of the greatest doctors in Chinese history, Hua Tuo, more than 1,800 years ago.
The Five-Animal Exercises are well designed to help blood circulation (循环), and let the energy go smoothly in the body to improve the health.
“The bear movements are good for the stomach. The tiger movements can reduce the pain in the back. The deer movements can help reduce the fat around the waist (腰). The bird movements can help keep our knees healthy and the monkey movements can be good for the heart,” said Hua Yi, the 59th inheritor of wuqinxi.
For those new learners, the first few exercises might not go well. You may find it hard to focus. Wear comfortable clothes, keep peaceful in your mind, try to move slowly ... Little by little, you’ll feel more and more harmonious (和谐的) with nature.
These exercises need no tools and they are easy to learn. You can search online for the videos and practise them whenever you feel like relaxing your body and mind. Since it’s fun to practise and good for health, Five-Animal Exercises are becoming more and more popular in recent years, not only in China, but also in many other places of the world.
() 1. Why do people practise Five-Animal Exercises?
A. To fight against enemies. B. To protect wild animals.
C. To improve the health. D. To play as a group game.
() 2. If your grandfather has a pain in the back, ______ may help him a lot.
A. the bear movements B. the monkey movements
C. the bird movements D. the tiger movements
() 3. Which of the following statements is NOT true according to the passage?
A. Wuqinxi follows the movements of five animals: monkeys, deer, birds, bears and tigers.
B. If you want to keep your knees healthy, you can do the bird movements.
C. These exercises need special tools and they are difficult to learn.
D. Five-Animal Exercises are more and more popular in recent years.
() 4. How can we divide this passage? (① = Para. 1)
A. ①/②③④/⑤⑥ B. ①②/③④/⑤⑥ C. ①②③/④/⑤⑥ D. ①/②③/④⑤⑥
() 5. What is the purpose of this passage?
A. To give some advice to practise wuqinxi.
B. To show the advantages of wuqinxi.
C. To introduce a kind of Chinese wushu — wuqinxi.
D. To call on people to love Chinese traditional culture.
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