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Do you often compare yourself with others? Perhaps your best friend receives something you really want，or you're not allowed to go to a movie but your brother or sister is. Comparisons are common and can sometimes be helpful，but focusing on your own progress is important for your happiness.
“We often compare ourselves with others who are doing better or not as well as ourselves，” says Dr. Jack. “But I suggest comparing yourself with your past self and your future self. This can make you feel proud of what you've achieved and excited about what you might do. Focusing on your own goals is more important than trying to come out on top.”
Comparing yourself to those around you is natural and we often do it without realizing it. It can help us be clear about our achievements and form friendships with new people who have similar interests. However，it's important to remember that nobody is perfect in real life. It's also important to take note of how the comparison is making you feel. “If you begin to feel quite low，focus on your own strengths，” says Jack. In other words，you can ask yourself questions like “What can I do well in?” They can help you trust yourself.
Maybe here you are wondering，“What if all my friends are better than me?” Dr. White says that jealousy is not bad but focusing on bettering your own work can help you feel just as successful. He also mentions that learning to celebrate your friends’ success can not only help cheer your friends up but also help you feel good.
（ ）1. What does the writer tell us in paragraph 1?
A. We should compare ourselves with others.
B. We should share things with brothers.
C. We should enjoy movies with family.
D. We should focus on our own progress.
（ ）2. Why should you compare yourself to your past self?
A. To care about others.
B. To be proud of your achievements.
C. To change your goals.
D. To increase your own strength and trust.
（ ）3. What does Dr White suggest doing?
A. Trusting your friends.
B. Cheering on tiny success.
C. Celebrating others’ success.
D. Forming a deep friendship.