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2025年创新设计高中英语选择性必修第一册北师大版
注：目前有些书本章节名称可能整理的还不是很完善，但都是按照顺序排列的，请同学们按照顺序仔细查找。练习册 2025年创新设计高中英语选择性必修第一册北师大版 答案主要是用来给同学们做完题方便对答案用的，请勿直接抄袭。
Ⅱ.七选五(每小题2.5分,共12.5分)
How do you respond when someone else sets a boundary? You might hear the word "boundaries" and imagine walls that separate you from other people. In a sense, that's true. But boundaries aren't necessarily a bad thing. In fact, they're an important ingredient in healthy and balanced relationships. 1
You're not the only one who can set boundaries. 2 Perhaps you feel like you're being scolded or "put in your place".
You may notice some negative emotions rushing to the surface as you try to immediately defend your actions. Keep in mind that you are not losing anything but gaining knowledge of what makes the person in your life feel safe and happy.
3 If you're feeling upset, deep, slow breathing can calm your nervous system's "fight or flight" response. This makes it easier for you to receive information rather than prepare for an argument.
Remember that you both have your own way of processing and feeling emotions. Try not to assume what your partner needs before they say it out loud. 4
Apologize when necessary. You're only human, and we all make mistakes. Maybe you accidentally overstepped a boundary by making an offensive joke or oversharing when you've been asked not to. 5 Ask for clarity if you feel you need it.
By learning to accept and acknowledge other people's boundaries, you can start to think about how you can improve your own connections with others. Ultimately, effective boundaries can leave you both feeling empowered and result in a healthier, more satisfying relationship.
[A] Take time to breathe and listen.
[B] When someone voices a restriction, you might feel a sense of shame or frustration.
[C] Allow them space to voice their needs and wants.
[D] When someone reaffirms the boundary, be humble enough to apologize for your mistake.
[E] You'll need to adjust it as circumstances change and relationships grow.
[F] They're also a crucial part of maintaining mental health and physical well - being.
[G] Learning how to set and maintain boundaries can change many aspects of your life.
How do you respond when someone else sets a boundary? You might hear the word "boundaries" and imagine walls that separate you from other people. In a sense, that's true. But boundaries aren't necessarily a bad thing. In fact, they're an important ingredient in healthy and balanced relationships. 1
You're not the only one who can set boundaries. 2 Perhaps you feel like you're being scolded or "put in your place".
You may notice some negative emotions rushing to the surface as you try to immediately defend your actions. Keep in mind that you are not losing anything but gaining knowledge of what makes the person in your life feel safe and happy.
3 If you're feeling upset, deep, slow breathing can calm your nervous system's "fight or flight" response. This makes it easier for you to receive information rather than prepare for an argument.
Remember that you both have your own way of processing and feeling emotions. Try not to assume what your partner needs before they say it out loud. 4
Apologize when necessary. You're only human, and we all make mistakes. Maybe you accidentally overstepped a boundary by making an offensive joke or oversharing when you've been asked not to. 5 Ask for clarity if you feel you need it.
By learning to accept and acknowledge other people's boundaries, you can start to think about how you can improve your own connections with others. Ultimately, effective boundaries can leave you both feeling empowered and result in a healthier, more satisfying relationship.
[A] Take time to breathe and listen.
[B] When someone voices a restriction, you might feel a sense of shame or frustration.
[C] Allow them space to voice their needs and wants.
[D] When someone reaffirms the boundary, be humble enough to apologize for your mistake.
[E] You'll need to adjust it as circumstances change and relationships grow.
[F] They're also a crucial part of maintaining mental health and physical well - being.
[G] Learning how to set and maintain boundaries can change many aspects of your life.
答案：
【语篇解读】 本文是一篇说明文。文章主要介绍了界限在人际关系中的重要性以及如何应对他人的界限。
1.F [本句为本段最后一句，对上文进行补充说明，继续解释界限的重要意义。F选项“它们也是保持身心健康的重要组成部分”符合语境，故选F项。]
2.B [根据上文“You’re not the only one who can set bounda-ries.”可知，后文提到觉得自己被责骂了，推测本句是在说明对于界限的负面感受。B选项“当有人提出限制时，你可能会感到羞耻或沮丧”符合语境，故选B项。]
3.A [后文提到了深呼吸以及接收信息，A选项“花点时间深呼吸和倾听”符合语境，其中breathe对应后文“deep,slow breathing”。故选A项。]
4.C [上文提到不要去猜测伴侣需要什么，说明建议让对方自我表达需求，C选项“给他们表达需求的空间”符合语境，故选C项。]
5.D [上文提到了不小心越界，推测本句是在说明越界时的应对方法。D选项“当有人重申界限时，要谦虚地为你的错误道歉”符合语境，故选D项。]
1.F [本句为本段最后一句，对上文进行补充说明，继续解释界限的重要意义。F选项“它们也是保持身心健康的重要组成部分”符合语境，故选F项。]
2.B [根据上文“You’re not the only one who can set bounda-ries.”可知，后文提到觉得自己被责骂了，推测本句是在说明对于界限的负面感受。B选项“当有人提出限制时，你可能会感到羞耻或沮丧”符合语境，故选B项。]
3.A [后文提到了深呼吸以及接收信息，A选项“花点时间深呼吸和倾听”符合语境，其中breathe对应后文“deep,slow breathing”。故选A项。]
4.C [上文提到不要去猜测伴侣需要什么，说明建议让对方自我表达需求，C选项“给他们表达需求的空间”符合语境，故选C项。]
5.D [上文提到了不小心越界，推测本句是在说明越界时的应对方法。D选项“当有人重申界限时，要谦虚地为你的错误道歉”符合语境，故选D项。]
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