《2025年自我提升与评价九年级英语上册译林版》

During the winter holiday season, we often see more rubbish we produce in our homes. As you prepare to celebrate the holidays, follow the simple instructions to help (1)cut the rubbish produced in your home.
For gift-giving: Home-made gifts, such as cards, often produce less rubbish and can be a treasure to receive. This is a great idea for (2)children to try.
When wrapping(包装) gifts: Use gift bags instead of wrapping paper. Gift bags are reusable. (3)If you receive gifts in gift bags, be sure to store (4)them away for future use.
When entertaining: Try not to use plastic forks, spoons or knives as (5)much as possible. Bring out your favourite dishes (6)for special holidays instead of using paper or plastic (7)ones.
After the holidays: Store your reusable decorations, gift bags and gift wrap (8)until next year.
By (9)making a few simple changes in our holiday habits, we can cut the amount of rubbish we produce between New Year's Day and the Spring Festival. And remember to continue these habits all the year round for a better environment for today's and (10)tomorrow's world.

答案： cut; children; If; them; much; for; ones; until; making; tomorrow's

How to deal with the exam stress
Everyone may have the exam stress. A little bit of stress can be a good thing to us. It makes us think positively and study hard. We will review our lessons in time to avoid forgetting them. However, too much stress is bad for us. It may make us unable to sleep well and feel very tired. We may also be afraid of exams, which can lead to failure. To deal with exam stress, we can take some measures. First, we should plan our time reasonably and get well prepared for exams. Second, we can do some sports or listen to music to relax ourselves. Third, talking to our parents or teachers is also a good way to reduce stress. In this way, we can keep a balance between stress and relaxation, and do well in exams.

答案： How to deal with the exam stress
Everyone may have the exam stress. A little bit of stress can be a good thing to us. It makes us think positively and study hard. We will review our lessons in time to avoid forgetting them.
However, too much stress is bad for us. It may make us unable to sleep well and feel very tired. We may also be afraid of exams, which can lead to failure.
To deal with exam stress, we can take some measures. First, we should plan our time reasonably and get well prepared for exams. Second, we can do some sports or listen to music to relax ourselves. Third, talking to our parents or teachers is also a good way to reduce stress.
In this way, we can keep a balance between stress and relaxation, and do well in exams.