《2025年自我提升与评价九年级英语上册译林版》

六、短文填空
Have you had a headache during a test? Have you ever been so ⑴worried about something that you have a headache or even can't sleep at night? If ⑵so,then you know what stress is. Stress is how you ⑶feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry,sad,scared,or afraid. All of them can give you a stomachache or a headache.
However,there are different kinds of stress. Some kinds of stress are good and ⑷others are bad. Good stress might happen when you are called to answer questions in class. This kind of stress can help you get things better done. For ⑸example,you may do a better job on your test if the stress pushes you to ⑹prepare better before the test.
On the other hand,bad stress can happen if the stress ⑺lasts too long. You may not feel well if your parents are fighting,if a family ⑻member is sick,and if you are having problems at school or anything else that makes you unhappy every day. That kind of stress isn't going to help you. And it can actually make you sick.
The best way to fight stress is to ⑼balance your life and work or study. Make sure you keep your "SELF" in mind：Sleep,Exercise,Leisure(休闲),and Food. If you get ⑽enough sleep and eat properly,and if you exercise and leave time for fun,you'll probably feel less stressed.

答案： 1. worried
2. so
3. feel
4. others
5. example
6. prepare
7. lasts
8. member
9. balance
10. enough