《2025年新课程学习与测评同步学习九年级英语全一册译林版》

五、阅读理解。
Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may be related to weight gain in some people. How can we get the sleep we need? Here are some ideas.
Be active in the day. Get at least 60 minutes of exercise a day. Physical activity can reduce stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up.
Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.
Keep a good sleeping habit. Going to bed at the same time every night helps the body expect sleep. Creating a set of bedtime routine can improve this relaxation effect. Spending time with a pet, writing a diary or doing anything else can relax you.
Expect a good night's sleep. Instead of worrying that you won't sleep, remind yourself that you can. Say “Tonight, I will sleep well” several times in the day. It can also help to practice breathing exercises or gentle exercises before bed.
Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.
根据语篇内容,回答下列问题。
1. What can influence sports performance according to the passage?Lack of sleep.
2. Can physical activity increase stress or decrease stress?Decrease stress.
3. Does making the light on help to have a good sleep?No.
4. How many suggestions about getting the sleep are there in the passage?Four.
5. If Tom often has trouble in sleeping and it affects his performance, what should he do?Talk to his doctor.

答案： 1. Lack of sleep. 2. Decrease stress. 3. No. 4. Four. 5. Talk to his doctor.

六、书面表达。
“双减”政策实施以来,同学们有了更多的空余时间。大家周末都在做些什么呢？假如你在阳光中学做了一项“关于学生双休日活动的问卷调查”,请根据下面图表中的调查结果,以“Weekend activity report”为题,写一篇调查报告给校英语报投稿,介绍调查结果并发表你的看法(至少两点)。

要求：
1. 要点齐全,可适当发挥；
2. 80 词左右,开头已经给出,不计入总词数。
Weekend activity report
Since the start of the “double reduction” policy, students have had more free time at weekends. So I did a survey about how the students spend their weekends at Sunshine Middle School.I find that 40% of the students study by themselves at home or read some books. About 25% of them go in for sports or travelling. 15% of them prefer to watch TV or listen to music. 10% of them like to chat online or play computer games,while 10% of them help their parents do housework. We should make good use of our time, learning more knowledge as well as developing our hobbies. But I don't think it's a good idea to spend too much time watching TV, chatting online or playing computer games. For our health, it's necessary to spend more time outdoors.

答案： Since the start of the"double reduction"policy, students have had more free time at weekends. So I did a survey about how the students spend their weekends at Sunshine Middle School. I find that 40% of the students study by themselves at home or read some books. About 25% of them go in for sports or travelling. 15% of them prefer to watch TV or listen to music. 10% of them like to chat online or play computer games,while 10% of them help their parents do housework. We should make good use of our time, learning more knowledge as well as developing our hobbies. But I don't think it's a good idea to spend too much time watching TV, chatting online or playing computer games. For our health, it's necessary to spend more time outdoors.