《2025年通城学典初中英语阅读组合训练八年级上册南通专版》

一、完形填空
范畴:人与自我 主题:体育活动 体裁:说明文 难度:★★★ 建议用时:6 分钟 评价:___/15
Walking is an easy exercise and a good way to improve health. During this exercise, your body uses stored fat for 1. ___. It is a good way to burn calories and 2. ___ your weight. Walking also helps lower the 3. ___ of many illnesses, such as heart disease and depression(抑郁症). Also, as a gentle exercise, walking puts 4. ___ pressure on joints than most sports. What's more, studies have shown that 5. ___ can strengthen brain function in young people. Walking increases blood flow to the 6. ___. This improves memory and learning. The exercise also gives teenagers 7. ___ bones and muscles.
Since walking is so helpful, 8. ___ should we walk then? “Ten thousand steps a day!” you may say. Most of us have 9. ___ the advice. It came from an ad 10. ___ a step counter in Japan in the 1960s. But in fact, there is no standard answer.
We should set 11. ___ based on(根据) our own health condition. On average(平均而言), Chinese people walk about 6,000 steps a day, 12. ___ it is fine to go up to 7,000 or 10,000 a day. On rainy or snowy days, you can walk at a mall or on a treadmill. As you 13. ___ a seasoned walker, you can speed up or walk up hills.
Walking is a great 14. ___ step toward a healthier life, but other forms of exercise are also important. Doctors 15. ___ adding other sports at least twice a week. These can include lifting weights, doing yoga and more.
( )1. B
( )2. A
( )3. D
( )4. C
( )5. A
( )6. B
( )7. D
( )8. C
( )9. B
( )10. A
( )11. D
( )12. C
( )13. B
( )14. A
( )15. D

答案：
1. B
2. A
3. D
4. C
5. A
6. B
7. D
8. C
9. B
10. A
11. D
12. C
13. B
14. A
15. D