《2025年夺冠百分百新导学课时练七年级英语下册人教版》

Ⅲ. 阅读理解
Healthy eating doesn’t just mean what you eat，but how you eat it. Here is some advice for you.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for more than ten hours，your body needs food to get you going. You will be smarter（更聪明） after eating breakfast.
Eat dinner early. In our everyday life，we are always busy with work，so we eat late. Try to eat dinner 3 hours before you go to bed. If you eat early，your body will have a longer time to digest（消化） the food before you sleep for the next 8 - 10 hours.
Eat healthy snacks. Sometimes we need snacks，like fruits or cheese. In fact，it’s a good idea to eat some healthy snacks between your meals，but it doesn’t mean that you can only eat them for meals.
(　　)1. How many pieces of advice on healthy eating does the writer give us?
A. 2. B. 3. C. 4. D. 5.
(　　)2. Which can be snacks according to the text?
A. Beef. B. Fish. C. Coffee. D. Pears.
(　　)3. What’s the text about?
A. The time to go to sleep. B. Some advice on healthy eating.
C. Good ideas for going shopping. D. Delicious snacks after your meals.

答案： 1 - 3 BDB

Ⅳ. 阅读表达
It’s healthy to eat at home. But sometimes you just want to eat out. How can you have a delicious and healthy meal at the restaurant near home? The following ways can help you a lot.
Before you order，you’d better have a good look at the menu. Have no idea what the dish is? Ask the waiter. Then you don’t need to eat any food you don’t like. It’s good for you to order some fish and vegetables.
When you are enjoying your food，use a small plate and eat slowly. A small plate can help you eat less，but make you feel full quickly.
You may want a piece of cake for dessert after the meal. Stop! There is too much sugar in it. All you really need is some fruit like oranges. If there isn’t any fresh fruit at the restaurant，don’t order any more.
It’s time to go home. Don’t take the bus or taxi. Take a walk，please.
1. What does the text mainly tell us?
______________________________
2. What should you do before you order?
______________________________
3. What can make you feel full quickly when eating out?
______________________________
4. How should you go home after eating out?
______________________________
5. Do you often order fruit after meals at restaurants? Why or why not?
______________________________

答案： 1. How to eat out healthily.
2. Have a good look at the menu.
3. A small plate.
4. We should walk home/Take a walk.
5. Yes, because having some fruit makes me healthy. /No, because some restaurants don't have fresh fruit.（答案不唯一，合理即可）