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难度 ★★★★ 建议用时 7'
If our time is our most valuable thing, maybe we should be surprised how willingly we waste it.
I've read when smokers give up the habit, their lungs（肺） begin to repair themselves. So could it be true that our brains are bored by hours of phone use?
One day, something in me touched me and I decided to stop my phone addiction（上瘾） habit to live my life fully.
Of course, a complete change was impossible because the phone was part of our daily lives. My new rules allowed for basic uses such as texting, calling, checking the news and making planned searches. Also, online shopping and social media use should be limited. But my No. 1 rule was simple：Do not pick up the phone as a reflex(反射动作） to kill boredom.
Reducing my screen time has caused a lot, which is quite interesting. Just a few days after giving up the habit, I've read two books and I've had more creative ideas for writing projects in the last week than I had in the last year. More interestingly, I've also had more active communication with someone I don't know, whether it's giving out a praise, laughing at something funny, or taking an extra moment to hold a door open.
We've given the little computers in our hands far more of our time and attention than they should. They've become crutches(拐杖）, giving us excuses. But the funny thing is, when we put them down, we'll fill our time in a wise way.
And we may just discover a new enjoyment of old pleasures or new ones, which makes our brains fresh and new instead of being weak in ways we'd almost forgotten.
Time for change
Brief introduction
Realizing the 1.________ of time, I decided to give up my phone addiction habit. In this way, I could live a 2.________ life.
My new 3.________ for using my phone
* Basic activities 4.________ texting, calling, checking the news and making planned searches were allowed.
* I should 5.________ online shopping and social media use as well.
The 6.________ of reducing my screen time
* I've done more 7.________, and had more creative ideas for my writing.
* I've communicated with 8.________ more actively.
My reflections(反思）
* Managing our phone use allows us to make use of our time 9.________.
* We can discover old joys and find new ones. They do not make our brains weak 10.________ keep them fresh and new.
分层设问
阅读短文，完成下列各小题。
1. What are the results of reducing the author's screen time?（列举两项即可）
______________________________
2. What fact does the author find funny?
______________________________
3. 新考法 开放性设问 Do you have a phone addiction habit? If you do, can you get rid of it?
______________________________
难度 ★★★★ 建议用时 7'
If our time is our most valuable thing, maybe we should be surprised how willingly we waste it.
I've read when smokers give up the habit, their lungs（肺） begin to repair themselves. So could it be true that our brains are bored by hours of phone use?
One day, something in me touched me and I decided to stop my phone addiction（上瘾） habit to live my life fully.
Of course, a complete change was impossible because the phone was part of our daily lives. My new rules allowed for basic uses such as texting, calling, checking the news and making planned searches. Also, online shopping and social media use should be limited. But my No. 1 rule was simple：Do not pick up the phone as a reflex(反射动作） to kill boredom.
Reducing my screen time has caused a lot, which is quite interesting. Just a few days after giving up the habit, I've read two books and I've had more creative ideas for writing projects in the last week than I had in the last year. More interestingly, I've also had more active communication with someone I don't know, whether it's giving out a praise, laughing at something funny, or taking an extra moment to hold a door open.
We've given the little computers in our hands far more of our time and attention than they should. They've become crutches(拐杖）, giving us excuses. But the funny thing is, when we put them down, we'll fill our time in a wise way.
And we may just discover a new enjoyment of old pleasures or new ones, which makes our brains fresh and new instead of being weak in ways we'd almost forgotten.
Time for change
Brief introduction
Realizing the 1.________ of time, I decided to give up my phone addiction habit. In this way, I could live a 2.________ life.
My new 3.________ for using my phone
* Basic activities 4.________ texting, calling, checking the news and making planned searches were allowed.
* I should 5.________ online shopping and social media use as well.
The 6.________ of reducing my screen time
* I've done more 7.________, and had more creative ideas for my writing.
* I've communicated with 8.________ more actively.
My reflections(反思）
* Managing our phone use allows us to make use of our time 9.________.
* We can discover old joys and find new ones. They do not make our brains weak 10.________ keep them fresh and new.
分层设问
阅读短文，完成下列各小题。
1. What are the results of reducing the author's screen time?（列举两项即可）
______________________________
2. What fact does the author find funny?
______________________________
3. 新考法 开放性设问 Do you have a phone addiction habit? If you do, can you get rid of it?
______________________________
答案：
1. value/waste 2. full 3. rules 4. like/including 5. limit 6. results 7. reading 8. strangers 9. wisely 10. but
分层设问
1. The author has done more reading, had more creative ideas for writing and had more active communication with strangers.（从中任选两项即可） 2. When we put phones down, we’ll fill our time in a wise way. 3. Yes, I do. But I can get rid of it by doing other interesting outdoor activities.（答案不唯一，言之有理即可）
分层设问
1. The author has done more reading, had more creative ideas for writing and had more active communication with strangers.（从中任选两项即可） 2. When we put phones down, we’ll fill our time in a wise way. 3. Yes, I do. But I can get rid of it by doing other interesting outdoor activities.（答案不唯一，言之有理即可）
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