《2025年同步练习册配套检测卷八年级英语上册鲁教版五四制》

第二节(共5小题;每小题1分,满分5分)
阅读下面短文,从短文后的选项中,选出可以填入空白处的最佳选项。选项中有一项为
多余选项。
If you are a stressed-out student,you can beat it with our FIVE-POINT ACTION PLAN !
 Have Enough Sleep
Some people are OK with three or four hours of sleep a night,but most people aren't.
16 If you can't,then take a break in the afternoon.Sleeping too long isn't good,
either.
Eat and Drink Right
Students often put on weight because they eat a lot of junk food and eat late at night.
You should try to eat your evening meal early and have healthy snacks.You need to pay
attention to breakfast,especially. 17 You don't have to eat a big breakfast,but you
should eat something.
Be Close to Nature
Sometimes you have to ______ stop what you're doing.Take a break. 18 You should do
this several times a day.And once a week,take a walkin a park or in the woods.Look a
the trees and smell the flowers !
Walk or Ride
Walk as much as you can. 19 Or get a bicycle,but remember that riding a bike
can be dangerous.You should always wear a helmet(头盔)and bright clothes.Never ride
without them !
 Believe in yourself
20 Find out the best ways to solve your problems.Knowing that you are able to
solve problems is a good way to build up yourself-confidence(自信).
With the above action plan,you're sure to lower your stress and be a healthier
student.Remember all work and no play makes Jack a dull boy.

A.It is the most important meal of the day !
B.Walking is the best way to stay in shape.
C.You should try to sleep eight hours a night.
D.Some people are pleasant to get along with.
E.Don't be too nervous when you have any problems.
F.Turn off the TV or computer,and walk around the room.
16.C 17.A 18.F 19.B 20.E

答案： 16.C
17.A
18.F
19.B
20.E