《2025年一遍过高中英语选择性必修第一册北师大版》

Human beings are social by nature. The connections we build with others are critical to social, emotional, and physical health. Knowing how to maintain interpersonal relationships can help you build a support system that provides strength as you cope with life's challenges. This article discusses things you can do to maintain strong interpersonal relationships with loved ones, friends, colleagues, and others in your life.
Interpersonal relationships need openness. In order to form and maintain strong bonds with others, there needs to be give - and - take when it comes to sharing information with one another. People need to open up to you, but you also have to be willing to let others in and share details about your experiences, emotions, and opinions. After all, it is through this mutual sharing that you get to know each other. This process, known as self - disclosure, forges bonds and deepens intimacy between people.
Interpersonal relationships need boundaries. Being open doesn't mean you should give others unlimited access to your thoughts, feelings, or time. Healthy boundaries are also a vital foundation of any strong relationship. It is important not only to establish these boundaries but to enforce them as well. A boundary can be defined as what you are willing to accept in a relationship. These boundaries represent your values and expectations. A boundary in your interpersonal relationships might look like setting limits on when you spend time together or having expectations for when you will be there for one another. It can also involve how much you are willing to share about yourself emotionally and physically. These boundaries are important in your relationships with other people, but they're also important for your relationship with yourself.
Interpersonal relationships require listening. Good communication is essential in any relationship, but it's important to remember that communicating well involves being able to listen. Active listening involves engaging with what your conversation partner is saying. You're not just being quiet and letting him say his piece — you're reflecting on his words, paraphrasing what he has said to show you are listening, and asking questions you may have. Listening shows that you are involved in the other person's life and interested in what he says. It is a great way to learn more about the other person. It also allows you to offer support and emotional validation, which can go a long way toward making the other person value you as a friend and confidant.
脉络梳理

词汇积累
open up 倾吐心事 mutual adj. 相互的,彼此的 intimacy n. 亲密,密切 enforce v. 强行实施(法律或规定) set limits on 对……设定限制 engage v. 尽力理解 say one's piece 说出心里话 paraphrase v. 解释,改述 confidant n. 知己,密友,心腹朋友
长难句解读
1. Knowing动词 - ing 形式作⑤——主语 (how to maintain interpersonal relationships)( “疑问词 + 不定式”结构作⑥——宾语)can help you build a support system that( that 引导定语从句)provides strength (as you cope with life's challenges)(as 引导时间状语从句). (Para. 1)
译文：了解如何维持人际关系可以帮助你建立一个支持系统,当你应对生活中的挑战时,该系统为你提供力量。
2. You're not just being quiet and letting him say his piece — you're reflecting on his words, paraphrasing what he has said （what 引导宾语从句）to show you are listening（动词不定式作⑦——

目的状语

）, and asking questions you may have. (what 引导宾语从句)(Para. 4)
译文：你不只是在保持安静,让他说出心里话——你还在反思他的话,解释他所说的,以表明你在倾听,并提出你可能有的问题。

答案：

答案

①Tips for Maintaining a Strong Interpersonal Relationship 

②maintain strong interpersonal relationships with others

③open up to each other

④active listening

⑤主语

⑥宾语

⑦目的状语