《2025年快乐暑假七升八年级英语人教版延边人民出版社》

二、阅读理解
To stay fit and healthy in your life, it is really important for you to have a balanced diet every day. You need to make sure you are putting the right food into your body to give you enough energy.
Control the amount of sugary and salty foods you eat each day, like biscuits, chocolate and crisps.
Try to change fizzy drinks(碳酸饮料) into water, and don't eat them before bed because they aren't good for your teeth and can keep you awake at night!
Try to eat five portions(份) of fruit and vegetables a day or more if you can. Top tip: One portion is about a handful(一把).
Foods like potatoes, bread, cereals(谷类食品), rice and noodles should make up about a third of the food you eat. They are a great source of energy, so try to include them in every main meal: breakfast, lunch and dinner.
Milk, cheese and yogurt are great sources of calcium(钙) which makes teeth and bones strong. You need to make sure you have some every day.
Meat, fish, eggs and beans give us protein, vitamins and minerals(矿物质) which help us grow strong and healthy — you need some of these every day too. Try to eat these foods during lunch and dinner each day.
(D)1. What should we do in order to stay fit and healthy?
A. Eat more sugary and salty foods.
B. Eat more delicious foods.
C. Drink as much water as possible.
D. Have a balanced diet.
(A)2. Which of the following is bad for your teeth according to the passage?
A. Fizzy drinks. B. Bread. C. Salt. D. Fresh juice.
(A)3. Where can we get protein, vitamins and minerals in our daily diet?
A. From beef, eggs and soybeans.
B. From beans, eggs and brown cereals.
C. From noodles, bread and rice.
D. From rice and fish.
(B)4. Which shows the correct structure of the passage?
A. ①②/③④⑤⑥⑦
B. ①/②③④⑤⑥⑦
C. ①/②③④⑤⑥/⑦
D. ①②/③④/⑤⑥⑦
(D)5. Where can we find this passage?
A. In an art magazine.
B. In a sports newspaper.
C. In a guidebook.
D. In a health magazine.

答案： 1. D
2. A
3. A
4. B
5. D