《2025年暑假Happy假日九年级英语人教版》

八、阅读理解。
How to Stay in a Good Mood
Everyone feels unhappy sometimes. But it’s not good to stay in those bad feelings—if you learn how to keep yourself happy, you’ll avoid a lot of problems.
Talk to your parents, friends or teachers, and tell them what is going on. It is amazing how much better you feel after talking about your problems.
Do something you enjoy, like reading, listening to music, or even sleeping.
Play a sport you enjoy. This will improve your mood.
Hang out with people you like. You don’t have to do an

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thing special. They will likely help take your mind off your unhappiness.
Keep a “Happy Moments” journal where you record your best memories, successes, achievements, and the moments you feel great. When you feel down, read them and remember how great you are.
Go for a 15-minute run, then take a nice shower, and watch a new movie!
Think of ice-cream, go out for a walk, see new things, and feel how much you are lucky when compared with lots of humans.
Do something crazy. Dance in the dark. Scream as loud as you possibly can. Eat a big bowl of something you know you shouldn’t. Talk to the wall … and the sudden burst of energy can lift you up.
Think about your goals, and how happy you’ll be when you complete them.
( )1. If you want to keep yourself happy, you can’t ____.
A. stay in bed alone B. talk with your friends C. play a sport you like
( )2. The underlined word “journal” means “____” in English.
A. travel B. newspaper C. diary
( )3. If you feel sad, you can take a run for ____ to relax.
A. one hour B. half an hour C. a quarter
( )4. Which of the following is not true according to the passage?
A. When you feel sad, you can have a walk with your best friends.
B. Doing something crazy can make you feel relaxed.
C. You mustn’t talk with your parents about your problems.
( )5. The passage mainly tells us ____.
A. how to succeed B. how to stay happy C. what to do with goals

答案： 1. A；2. C；3. C；4. C；5. B