《2025年暑假Happy假日九年级英语人教版》

八、阅读理解。
Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue(争吵) with our classmates or when the teachers criticize(批评) us. Both kinds of feelings are normal(正常的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don't know what to do about it. Here is a plan that will help you when your feelings are bothering you.
①Accept your feelings. Say to yourself "I am sad" "I am scared" "I am angry" "I am embarrassed(尴尬的)". It's all right to have these feelings.
②Relax and have a rest before you act. Take slow deep breaths(呼吸) and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
③Think about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
④Do something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn't work, go back to Step 3.
( )1. If you want to relax yourself, you can ____.
A. say to yourself "I am sad"
B. listen to some music or sing a beautiful song
C. think about ways to help yourself
( )2. If you are feeling bad, you can say to yourself that ____.
A. "I don't want the bad feeling"
B. "I want to be happy"
C. "It's nothing to have all these bad feelings"
( )3. If you can't talk to someone, or do anything you enjoy, you can ____.
A. accept your feelings
B. relax and have a rest before you act
C. think about ways to help yourself
( )4. The passage tells us ____.
A. what we can do when we feel unhappy
B. we can do nothing when we feel bad
C. we all enjoy good feelings, but the bad feeling is unusual to us

答案： 1. B；2. C；3. C；4. A