《2025年假日英语暑假吉林出版集团股份有限公司八年级英语人教版》

Ⅴ.阅读理解。
(A)
When do you love to exercise?Do you often exercise just before going to bed?Research has found that taking part in high-intensity(高强度的)exercise less than two hours before you go to bed may make you sleep well.
1.______ However,researchers from Concordia University in Canada wanted to
find out if the time you exercise could affect how well you sleep too.
The researchers reviewed 15 studies to see how one session(-段时间)of exercise before bed affected the s lle ep of healthy adults aged 18 to 50.2..______
The studies had data from a total of 194 people.3.______ They also looked at how
long they waited before going to bed--less than two hours,around two hours,or two to four hours.
The researchers also looked at how fit the study participants(参与者)were,how long they spent exercising and how intense their exercise was.
4.______ Participants who exercised too close to when they went to bed took longer
to go to sleep,and slept for a shorter amount of time.
However,the study also found that intense exercise done for between 30 and 60 minutes before bed helped people fall asleep sooner r and sleep bet tter.5..______
Cycling was found to be the best exercise to help with sleep.
根据材料内容将方框中A~E五个句子填入文中空缺处,使短文内容完整、正确。
A.Their results were published in Sleep Medicine Reviews.
B.It was also best to exercise at the same time each day.
C.The researchers looked at whether people exercised during the early or late evening.
D.It found that when exercise ended less than two hours before bed,people slept t
E.Exercise is known to improve sleep in most cases.

答案： 1.E 2.A 3.C 4.D 5.B