《2025年课课练译林出版社七年级英语上册译林版河南专版》

三、用方框中所给单词和词组的正确形式填空,补全短文
pepper enough strong important be good for
Everybody knows that we should eat more fruit and vegetables. They (1)are good for our health. Do you know why?
Fruit and vegetables have many (2)important nutrients (营养物). They have all kinds of vitamins, especially vitamin A and vitamin C. Carrots have vitamin A. It is great for our eyes. It helps us see at night. Oranges have vitamin C. It helps our body heal (愈合) if we get a cut. Fruit and vegetables also have minerals (矿物质) and fibre (纤维素). Minerals can make our bones and teeth (3)strong. High-fibre foods, like apples and (4)peppers, help us maintain a healthy weight.
Put fresh fruit and vegetables on half of your plate. If we don't eat (5)enough fruit and vegetables, we may be ill.

答案： 1. are good for 2. important 3. strong 4. peppers 5. enough

Good health needs good sleep. Let me tell you how to sleep well.
You should go to bed at the same time every night and wake up at the same time every morning. It can make you sleep better. Don't sleep for long hours on Saturday and Sunday mornings. And if you keep a regular (规律的) sleep/wake schedule (时间表) for a longer time, you will have more energy and feel good.
Don't watch TV or use your phone before you go to bed. You need to be quiet before you go to bed. You can read a book or listen to soft music. It helps your body get ready for sleep, just like a warm-up can get your body ready for exercise.
Proper (适当的) exercise can make you sleep better. But exercising right before bedtime will stimulate (刺激) your body and make it difficult to fall asleep (入睡). If night-time is the only time you can exercise, you should try to do it as early as possible.
(D) 1. What does the underlined word "It" in Paragraph 2 refer to?
A. Good health.
B. Long hours of sleep.
C. Going to bed early.
D. A regular sleep/wake schedule.
(A) 2. What can you do to help your body get ready for sleep?
A. Read a book.
B. Watch TV.
C. Do exercise.
D. Use your phone.
(C) 3. What can we learn from the passage?
A. Good sleep helps you get up early the next morning.
B. Sleeping late at the weekend can give you more energy.
C. Listening to soft music before going to bed can help you sleep well.
D. Doing exercise right before bedtime can help you fall asleep.
(B) 4. How many pieces of advice are there in the passage?
A. Two.
B. Three.
C. Four.
D. Five.

答案： 1.D 2.A 3.C 4.B