《2025年课课练译林出版社七年级英语上册译林版安徽专版》

阅读短文,回答问题
A healthy lifestyle can help you make your body better and better. But how do you have a healthy lifestyle?
It's important to get enough sleep. If you don't get enough sleep, you will feel tired during the daytime. Sleep helps prepare your brain (大脑) to learn, remember and create. How much sleep you need changes with age. Teens (青少年) between the ages of 13 and 18 should get 8 to 10 hours of sleep every night. Most adults need at least seven hours each night.
Regular exercise is part of a healthy lifestyle. Exercise can help you stay fit. Teens can go running, go swimming and play all kinds of ball games. They should get at least 30 minutes of exercise every day. Regular trips to the gym are great, but don't worry if you can't find enough time to exercise. Just move more in your everyday life. For example, you can walk to school, take the stairs or do some chores around the house.
A good diet is also important. It can make your body strong. Breakfast can give you energy for the morning. You should never go to school without it. Vegetables and fruit are rich in vitamins, and they are good for your health. Find time to eat an apple each day. People often say, "An apple a day keeps the doctor away." Don't eat too much sweet food. Too much sugar is bad for your teeth.
1. How much sleep does a middle school student need every night?______
2. How much exercise should teens get every day?______
3. What should you do if you don't have enough time to exercise?______
4. What does a healthy lifestyle include (包括), according to the passage?______
5. What food should you say no to, according to the passage?______
6. Do you think you have a healthy lifestyle? Why or why not?______

答案： 1. A middle school student should get 8 to 10 hours of sleep every night.
2. Teens should get at least 30 minutes of exercise every day.
3. Just move more in your everyday life, such as walking to school, taking the stairs, or doing some chores around the house.
4. A healthy lifestyle includes getting enough sleep, regular exercise, and a good diet.
5. You should say no to too much sweet food.
6. (This answer varies depending on personal situation.) Yes, I think I have a healthy lifestyle because I get enough sleep, exercise regularly, and have a balanced diet. / No, I don't think I have a healthy lifestyle because I often stay up late, don't exercise enough, or have an unbalanced diet.