《2025年文涛书业假期作业快乐暑假七年级英语人教版》

一、完形填空。
Look at the woman in the picture. Her name is Milanonna. Believe it or not, she is 68 years old. 1 does she keep young? Let's learn about 2 life.
It's seven o'clock 3 the morning. Milanonna goes to the kitchen after she gets up. She's drinking a glass of water. "The 4 thing I must do in the morning is to drink some water," says Milanonna. Then she takes some exercise before breakfast. Milanonna never 5 too much in the morning. She usually has 6 egg, a glass of milk, some fruit and a piece of bread for breakfast. After that, she goes to work.
Milanonna is an artist(艺术家). People like 7 pictures of her. She is always wearing cool clothes in those 8. Sometimes, she is busy, but she can always 9 home at 6:00 p. m. every day. Every night, she does yoga(瑜伽) for about half an hour. She says doing yoga is very relaxing, 10 she likes to do it. She really lives a healthy life.
(D)1. A. Where B. When C. What D. How
(D)2. A. I B. my C. she D. her
(C)3. A. for B. at C. in D. on
(A)4. A. first B. one C. second D. two
(B)5. A. says B. eats C. say D. eat
(B)6. A. a B. an C. the D. /
(C)7. A. take B. spell C. taking D. spelling
(B)8. A. picture B. pictures C. house D. houses
(A)9. A. get B. gets C. getting D. to get
(C)10. A. or B. but C. so D. because

答案： 1. D 2. D 3. C 4. A 5. B 6. B 7. C 8. B 9. A 10. C

二、阅读理解。
These days, plank exercise is becoming more and more popular. It's easy to find a right place to do plank exercise. You can even do it with a chair! But you should know one thing—using a stable chair to keep safe. It is dangerous if the chair moves during exercise. Moreover, doing plank exercise often may bring you lots of benefits.

Doing plank exercise as a home exercise before or after school will not only speed up your metabolism(新陈代谢), but also keep your metabolic rate high all day long. Doing it often will make you burn lots of calories(卡路里). This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape.
Doing plank exercise can also improve your balance(平衡) and relax the muscle groups. As a result, it can have a powerful and good effect on our body. By making plank exercise a habit, you will not only be stronger and more balanced, but also happier and more focused in class.
For all the benefits of plank exercise, will you make it a part of your everyday life?
(B)11. What does the underlined word "stable" mean in Chinese?
A. 干净的 B. 稳固的 C. 昂贵的 D. 健康的
(B)12. What's Paragraph 3 mainly about?
A. Doing plank exercise is dangerous.
B. Doing plank exercise is good for our body.
C. Only men can do plank exercise.
D. Plank exercise is not easy for young people.
(C)13. The text may be from ________.
A. a guide book B. a storybook C. a sports newspaper D. a science magazine

答案： 11. B 12. B 13. C