《2026年高中必刷题高中英语必修第三册外研版》

[河南南阳六校 2025 高一联考]Unfortunately, the post-work hours always seem to fly by all too quickly. Before you realise it, you're back at your desk, preparing for another eight-hour workday. In other words, the time between work and bed is short and is often full of responsibilities and to-dos that aren't very exciting. 1 Read the following and find out how to do so.
Change out of your work clothes. Put on your sleepwear or sports suit once your workday ends or you get home. This signals to your body that you're done with work. 2
Create an after-work routine. It gives you something to look forward to after a workday and helps you just wind down, so your body and your mind can rest. 3 But whatever it is like, it should reflect what you need at the end of a workday.
4 Put your cellphone in a different room, close the laptop, and hide the TV remote control. This will allow you to be more present with yourself, your partner and your family. Often, people don't realise that being online and spending more time in front of the TV are likely not going to give you what you need to feel refreshed, relaxed or fulfilled.
Do something different. 5 To change this, you should add some newness to your weeknights. But it doesn't have to be something big. This adds some excitement to your week and will help you feel more rewarded once the next workday comes.
A. Stay away from all screens.
B. Remove your work out of the way.
C. It will differ from person to person.
D. And it can relax you for the whole evening.
E. Usually, you get home and fall into the same routine.
F. That is why it's important to make the most of this short time.
G. Either way, it can help you feel relaxed and ready for your after-work routine.
1. F
2. D
3. C
4. A
5. E

答案： 1.F 前文描述了下班后时间短暂且常被各种事务占据的现象,后文提到阅读下文看看该怎么办,由此可知,设空处应承接前面的问题,并引出下文的建议。F项(那就是为什么充分利用这段短暂的时间很重要)和前文构成因果关系,并引出后文的具体建议,符合语境,其中的short为原词复现。故选F项。
2.D 根据前文内容可知,本段主要介绍了回到家后应换上舒适的家居服这一做法,这样做会给身体一个信号:今天的工作已经结束了。设空处位于段尾,应该承接上文内容,说明这样做的好处。D项(这能让你整晚都放松)符合语境,补充说明这一行为的效果,承接前文。故选D项。
3.C 上文讲到制定一套下班后的常规安排,这能让你在工作日结束后有所期待,同时帮助你放松,让你的身体和心灵都能得到休息;下文语义发生转折,说明无论这个安排是什么样的,都应当反映你的需求。由此可知,设空处应该承接上文内容,同时引出下文,指出制定常规安排的原则是反映个人需求这一观点。C项(这将因人而异)符合语境,其中的It指代前文中的an after-work routine。故选C项。
4.A 分析文章结构并结合每段的内容可知,设空处位于段首,应是本段的主旨句。根据后文内容可知,空后建议人们远离手机、笔记本电脑、电视遥控器等,并指出这样做的好处,由此可知,本段的建议应与减少使用电子产品相关,A项(远离所有屏幕)符合语境,故选A项。
巧贴士:当设空处位于段首时,通常都是该段落的主旨句,此时可以观察其他段落的结构是否具有规律,通过段首句的结构可以快速筛选出选项。比如此题,每一段的主旨句都是祈使句,那么答案大概率锁定在A、B两项,再结合语境选出答案即可。
5.E 上文讲到要做点不同的事情,下文建议要改变这种情况,增加新鲜感,E项(通常,你回到家就陷入了同样的日常)点明问题,引出后文的建议,符合语境,选项内容是空后this指代的对象。故选E项。