《2025年新课堂同步学习与探究七年级英语上册人教版》

三、阅读表达
I'm Lisa, a 13-year-old girl. I have a brother. His name is Jim and he's 15 now. We're in the same middle school, but we're not in the same class.


We all know middle school students must sleep (睡觉) for about nine hours a day. But I find many of them don't have enough (足够的) sleep.

Getting enough sleep can help us keep healthy. Then how can we do that? Here are some useful ways.
* (A) ____
Some students like to go to bed late on Saturdays and Sundays. But it's not right. To have a good sleeping habit, you must go to bed and get up early every day.
* Say no to your phone and TV.
Don't play on your phone or watch TV before going to bed. It's not good for your sleep.
* Don't eat too much in the evening.
Don't eat too much for dinner. You can have a cup of milk before going to bed. It is healthy and can help you sleep well.
Going to bed late is not good for us. We should go to bed early and get enough sleep. Then we can have a healthy life.
1. Who is Lisa's brother?
________________________
2. Where do Lisa and her brother have lunch?
________________________
3. Why do 38.63% of the middle school students go to bed late?
________________________
4. What is the best subtitle for (A)?
________________________
5. If you can't sleep well at night, what can you do before going to bed?
________________________

答案： 1.Jim is Lisa’s brother. 2.At school. 3.Because they play on their phones before going to school. 4.Don’t go to bed late. 5.I can have a cup of milk before going to bed.