《2025年节节高大象出版社八年级英语上册仁爱版》

D
Stress is one of the biggest contributors(促成物) to illness today. How to deal with it? 36. B
Eat well, sleep well.
It is easier to deal with difficult problems and pressure situations when your body feels good. 37. E
Take a creative break.
38. D But rather than putting the TV on, why not use the creative parts of your brain? Whether singing, making art or writing, give your brain a well needed stretch (伸展) in a way that doesn’t invite stress. This keeps your mind active, in a way that watching TV simply doesn’t do.
Go for a walk.
Stretching your legs can also help stretch your mind. 39. C It can remind you that there is a bigger world. That world is beyond (超出) whatever is causing you stress.
Make a plan.
Fail to plan and you plan to fail. One way to keep calm under pressure is by staying organized. If you have a clear idea of what you have to do, just do it. You will be able to do it better and get more done. 40. A Don’t forget to take your time and breathe.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。
A. Remember, you can only do so much.
B. The following are some useful suggestions for you.
C. Walking near nature helps you learn about pressures rightly.
D. Whatever you’re doing, make time for yourself to have a break.
E. Eating healthily and getting a good night’s sleep is excellent for your body.

答案： 36—40 BEDCA