《2025年英语同步练习册八年级上册仁爱版河南专版》

一、阅读理解。
阅读下面两篇语言材料,然后按文后要求做题。
A
Healthy Eating Plate
Harvard University(哈佛大学) created a healthy eating plate. It is a guide for us to have a healthy and balanced diet. Let's look at it.

Try to cook with plant oils. Don't eat butter. Be careful not to eat trans - fatty acid (反式脂肪酸).
Water is necessary(必要的) for us. Don't drink juice or milk to take the place of water. One or two glasses of milk can help us keep healthy. Soft drinks are unhealthy.
We need different kinds of vegetables every day. The more vegetables, the better. They are full of vitamins. But potato chips are not vegetables.
Make sure there are different kinds of whole grains (全谷物) in our every meal. The whole grains are the best, such as whole wheat (小麦) bread and oat (燕麦). Eat less refined (精制的) grains, like white rice.
Fruits of different colors can give us different help. They help us keep healthy and young.
Protein helps us build a strong body. Fish, eggs, beans, meat and nuts are all full of protein. Eat less red meat and cheese. Do not eat processed (加工的) meat.
根据材料内容选择最佳答案。
( A )1. Which group is the biggest in the plate?
A. Vegetables. B. Fruit.
C. Whole grains. D. Protein.
( C )2. What should we do to stay positive?
A. Go to Harvard University.
B. Look at the healthy plate.
C. Do sports often.
D. Eat lots of sweets.
( B )3. What are the good habits for health?
① Drink much juice but no water every day.
② Eat less white rice.
③ Eat fruits of different colors.
④ Eat more fish and less processed meat.
⑤ Eat bread with lots of butter.
A. ①②④ B. ②③④
C. ①③⑤ D. ②④⑤
( B )4. Which of the following is TRUE according to the passage?
A. We should eat more potato chips as vegetables.
B. Vegetables and fruit make up half of the plate.
C. We should eat less red meat and more cheese.
D. We have to face the bad feelings alone.
( C )5. In fact, the healthy eating plate is a ______.
A. picture B. menu
C. guide D. project

答案： 1. A 由图片可知，盘子中蔬菜占比最大。2. C 由“Stay positive! We should exercise often.”可知，经常运动可帮助我们保持乐观。3. B 4. B 由图片可知，蔬菜和水果占了盘子的一半。5. C 由“It is a guide for us to have a healthy and balanced diet.”可知，本篇材料是一则健康指南。