《2025年英语同步练习册八年级上册仁爱版河南专版》

三、阅读理解。
阅读下面的语言材料,然后按文后要求做题。
Do you know how to exercise well? Let me tell you some tips.
- Warm up.
It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do exercise like running.
- ▲
You need to decide where to exercise. You can run or play sports in a park or in your school gym. You don't need to buy any exercise equipment (器材) for your home. Just get your body moving!
- Don't work too hard.
Choose a sport that you enjoy and then your exercise will be fun. Also, you only need to exercise a few times each week. If you exercise for 30 minutes each time, you will stay healthy.
- Drink enough water.
It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool.
- Be careful!
If you hurt yourself while you are exercising, rest until you feel better. Exercising when you are hurt is bad for your health.
根据材料内容选择最佳答案。
(C)1. How does the writer lead into the text?
A. By telling a story.
B. By doing a survey.
C. By asking a question.
D. By giving an example.
(B)2. What does the underlined word “stretch” mean in Chinese?
A. 收缩
B. 伸展
C. 拿走
D. 按压
(A)3. Which sentence can be put in the ▲?
A. Find good places to exercise.
B. Talk with your doctor.
C. Listen to your body.
D. Choose the right sports.
(B)4. How many tips are there in the text?
A. Four.
B. Five.
C. Six.
D. Seven.
(A)5. Which of the following is TRUE according to the passage?
A. We can exercise about three times a week and 30 minutes each time to keep healthy.
B. Drinking while playing sports is bad for our health.
C. Exercising in a gym is not a good idea.
D. We need to buy some exercise equipment for our home.

答案： 1. C 由第一段第一句可知，作者通过问问题导入话题。 2. B 由该词所在的句子，再结合上下文可知，本句句意为“在做锻炼之前需要拉伸（stretch）腿、胳膊、背部和脖子”。 3. A 通读第三段的描述可知，本段主要介绍关于锻炼地点的选择。 4. B 通读全文可知，文章共给出了五条建议。 5. A 由第四段第二、三句可知，每周锻炼几次，并且每次30分钟有助于健康。

一、根据句意及首字母提示完成句子。
1. My Chinese teacher asks us to keep a d____ every day. It is good for our Chinese learning.
2. Being p____ when you are ill, you may feel better.
3. Breakfast can give you enough e____ for the morning. So don't go to school without having breakfast.
4. Don't be a____ from the speech by Mr. Liang. He will tell us how to keep healthy.
5. I'm g____ to be your friend.
1. diary
2. positive
3. energy
4. absent
5. glad

答案： 1. diary 2. positive 3. energy 4. absent 5. glad