《2025年英语同步练习册八年级上册仁爱版河南专版》

一、阅读理解。
阅读下面两篇语言材料,然后按文后要求做题。
A
Everyone has his or her growing worries. What bothers (困扰) you most? Please share with us.

根据材料内容选择最佳答案。
(B)1. How do they share their growing worries in the text?
A. By making a call.
B. By writing a note.
C. By writing a poem.
D. By writing a report.
(A)2. Who is not confident?
A. Lily.
B. Tom.
C. Grace.
D. Jack.
(C)3. What does the underlined word “scared” mean?
A. Excited.
B. Interested.
C. Afraid.
D. Tired.
(D)4. What is Grace's problem?
A. She has no friends.
B. She has too much homework.
C. She can't control her feelings.
D. Her parents don't get her.
(C)5. Where may this text come from?
A. A book about China.
B. A newspaper about sports.
C. An online website for teenagers.
D. An ad of a supermarket.

答案： 1. B 2. A 由Lily的便条中最后三句可知，Lily经常拿自己跟同学比较，且认为同学都比自己自信、聪明。3. C 由上文可知本句句意为“我害怕独处”。scared意为“害怕的”，与afraid同义。4. D 由Grace的便条内容可知，Grace的父母不理解她。5. C 文章围绕青少年成长中的烦恼展开，如自我认知、交友、与父母的矛盾、情绪问题等，故这篇文章有可能来自一个与青少年相关的网站。

B
Do you often feel worried in your teens? The answer is yes for most teenagers. But how to beat worry? Here are some tips.
Take Slow Breaths
Taking slow breaths is an easy way to feel better. First, sit on your chair or lie on your bed. Breathe in (吸气) slowly through your nose for 4 seconds. Then hold your breath for 2 seconds. After that, breathe out (呼气) slowly through your mouth for 5 seconds. Do this a few times. It can make you feel calm.
▲
Playing and moving around is really good for you. For one thing, when you do sports, your body makes something called endorphins (内啡肽). It helps make you happy. For another, when you're moving around, you don't have time to worry so much.
Make Small Plans
Worry can come when we think there's too much to do. So, make small plans. When you finish one thing, you'll feel confident. It makes you feel like you can do anything.
根据材料内容选择最佳答案。
(A)6. How does the writer start the passage?
A. By asking a question.
B. By telling a story.
C. By giving an example.
D. By listing numbers.
(C)7. According to Paragraph 2, which of the following is NOT a step of slow breath?
A. Sitting on a chair or lying on your bed.
B. Breathing in through your nose for 4 seconds.
C. Holding your breath for 2 minutes.
D. Breathing out through your mouth for 5 seconds.
(D)8. Which sentence can be put in the ▲?
A. Talk to Someone.
B. Have a Good Friend.
C. Do Something Easy.
D. Play and Move Around.
(B)9. Why do playing and moving around help to beat worry?
A. Because it helps you forget all problems.
B. Because your body makes endorphins and you have less time to worry.
C. Because it makes your body stronger.
D. Because it helps you make more friends.
(B)10. What is the writer's main purpose in writing this passage?
A. To give us some knowledge of worry.
B. To tell us ways to beat worry.
C. To show us why some people worry.
D. To tell us what we should do in free time.

答案： 6. A 由第一段第一句可知，作者通过提问的方式引出文章。7. C 通读第二段可知，慢呼吸的步骤包括：坐在椅子上或躺在床上；用鼻子慢吸一口气，持续4秒；屏住呼吸2秒；用嘴巴慢慢吐出一口气，持续5秒。对比选项可知，C选项不符合文章描述。8. D 通读第三段可知，本段主要介绍了玩耍和运动对缓解焦虑的好处。9. B 由第三段第二至四句可知，玩耍和运动能克服焦虑是因为身体会产生内啡肽，且运动时没有时间去担心。10. B 由第一段最后两句“如何克服焦虑？以下是一些建议”可知，作者的写作目的是告诉我们一些克服焦虑的方法。