《2025年全优方案组合训练九年级英语全一册人教版》

二、阅读理解
Sports nutrition plays an important part in sports activities. If you want to improve your sports ability, you’d better read the following information to find the food you need.
Carbohydrates(碳水化合物)
Carbohydrates are the basic energy used by your body. It is necessary to take in more before ball games, or you’ll be tired out before going through the training. The longer you do sports, the more carbohydrates are needed. Foods like bread, sugar, and rice are rich in carbohydrates.
Fat
Too much fat is not good for your health. But you shouldn’t refuse all the fat. Fat can be used as energy, too. Fat is often included in meat like pork, beef and mutton.
Protein(蛋白质)
Protein can be used to build up every part of your body. It is also the material to repair your body. If you get wounded in sports, your body will need more protein. To get protein, eat more meat, eggs and bean products and drink milk.
Water
The body is trying to cool down by sweating. Without enough water in your body, you will feel ill, especially when exercising in hot weather. Make sure you drink enough water though you don’t feel thirsty.
(B)1. What does the underlined word “sweating” mean in Chinese?
A. 运动 B. 出汗
C. 睡觉 D. 喝水
(C)2. What is the passage mainly about?
A. When people should do sports.
B. What food is good for people’s health.
C. What people need to improve their sports ability.
D. How to improve people’s skills in doing sports.
(D)3. Where may the passage come from?
A. A novel.
B. A guidebook.
C. A science book.
D. A sports magazine.

答案： 1. B 2. C 3. D