《2025年课课练江苏七年级英语上册译林版》

一、完形填空
Now, many people are trying to lose weight (减重). Some people eat ____1____ food and have low-fat (低脂的) diets. Others ____2____. To burn fat, they need to exercise for at least four hours a week. As you can see, losing weight is ____3____ work. But ____4____ do so many people want to lose weight?
Some people worry about their figures (体形). For them, looking nice also means being ____5____. People who are overweight (超重的) worry about their ____6____ because they may get ill easily.
Most people want to find a(n) ____7____ way to lose weight. There are a lot of ____8____ about how to lose weight on the internet. They all say they can easily help people cut down on ____9____. In fact, it's not easy.
If you want to lose weight, you should eat healthily and exercise regularly. What's more, you should make sure you are ____10____ to make permanent (长久的) changes to eating and activity habits.
( A) 1. A. less B. more C. slower D. faster
( C) 2. A. do eye exercises B. sing songs C. do sport D. play chess
( C) 3. A. good B. bad C. hard D. easy
( A) 4. A. why B. what C. how D. when
( B) 5. A. fat B. slim C. tall D. short
( A) 6. A. health B. money C. food D. sleep
( B) 7. A. hard B. easy C. polite D. tiring
( D) 8. A. boards B. meetings C. newspapers D. videos
( C) 9. A. snacks B. meat C. fat D. hobbies
( D) 10. A. perfect B. smart C. interested D. ready

答案： 【解析】：
这是一道英语完形填空题，主要考查学生对上下文的理解、词汇辨析以及固定搭配的运用能力。题目围绕“减重”这一主题展开，通过描述不同人减重的方式、原因以及建议，来考查学生对词汇和语境的理解。
1. 考查形容词比较级的辨析。根据“have low-fat diets”可知，此处指吃更少的食物，用less。
2. 考查动词短语的辨析。根据“To burn fat, they need to exercise”可知，此处指做运动。
3. 考查形容词的辨析。根据上文提到的减重需要吃低脂食物和做运动，可推断这是一项艰难的工作。
4. 考查疑问词的辨析。根据下文提到的减重的原因，可知此处问为什么那么多人想减重。
5. 考查形容词的辨析。根据“looking nice”和常识可知，看起来好看也意味着身材苗条。
6. 考查名词的辨析。根据“they may get ill easily”可知，超重的人担心他们的健康。
7. 考查形容词的辨析。根据下文提到的网上有很多关于如何减重的视频，但事实上并不容易，可知大多数人想找到一种容易的减重方式。
8. 考查名词的辨析。根据“on the internet”可知，此处指网上有很多关于如何减重的视频。
9. 考查名词的辨析。根据“They all say they can easily help people cut down on”可知，这些视频都说它们能很容易地帮助人们减少脂肪。
10. 考查形容词的辨析。根据“make permanent changes to eating and activity habits”可知，此处指你应该确保你准备好对饮食和活动习惯做出长久的改变。
【答案】：
1. A；2. C；3. C；4. A；5. B；6. A；7. B；8. D；9. C；10. D。

二、微写作
你在饮食、运动和睡眠方面有没有不健康的习惯？请写几句话,说说自己的问题以及准备如何解决。I have some unhealthy habits in my diet, exercise, and sleep.
In terms of diet, I often eat too much junk food and not enough fruits and vegetables. To solve this problem, I plan to reduce my intake of junk food and increase my consumption of fruits and vegetables.
Regarding exercise, I seldom do any physical activity, which makes me unfit. I intend to start exercising regularly, such as jogging or playing basketball, to improve my physical fitness.
As for sleep, I often stay up late and don't get enough rest. I will adjust my sleep schedule to ensure I get at least 8 hours of sleep every night.
By making these changes, I hope to improve my overall health and well-being.

答案： 【解析】：
这是一道微写作题目，来源于英语七年级译林版上册的Period 3 Reading II部分。题目要求描述自己在饮食、运动和睡眠方面是否存在不健康的习惯，并阐述自己的问题以及准备如何解决。这主要考查学生的自我反思能力、问题描述能力以及解决方案的提出能力。在回答时，学生需要首先明确自己在这三个方面存在的问题，然后针对每个问题提出具体的解决方案。
【答案】：
I have some unhealthy habits in my diet, exercise, and sleep.
In terms of diet, I often eat too much junk food and not enough fruits and vegetables. To solve this problem, I plan to reduce my intake of junk food and increase my consumption of fruits and vegetables.
Regarding exercise, I seldom do any physical activity, which makes me unfit. I intend to start exercising regularly, such as jogging or playing basketball, to improve my physical fitness.
As for sleep, I often stay up late and don't get enough rest. I will adjust my sleep schedule to ensure I get at least 8 hours of sleep every night.
By making these changes, I hope to improve my overall health and well-being.