《2025年创新优化学案七年级英语上册译林版》

四、完成句子

1. 我父亲计划每周在太湖边散步一次。

My father ___________________ by Taihu Lake __________________.

2. 没有足够的锻炼，你怎么加入校篮球队呢？

How can you _______ the school basketball team _______________?

3. 如果你想和你不健康的生活方式说再见，首先你应该停止熬夜。

If you want to ______________________________，you should stop ______________.

4. 对远洋工作者来说，吃足够的蔬菜水果是不容易的。他们需要额外补充维生素。

It is ______________ ocean workers __________________________. They need extra vitamin supplement.

5. 得到九小时的睡眠给我们一整天的能量。

___________________________ a whole day.

答案： 1. plans to go for a walk, once a week 2. join, without enough exercise 3. say goodbye to your unhealthy lifestyle, staying up first 4. not easy for, to have enough fruit and vegetables 5. Getting nine hours of sleep gives us energy for

五、阅读理解
As a student，you often have a lot of stress(压力). Having a healthy diet can always help you feel better. Here are my tips(实用的提示)for you.
Eat a good breakfast. Studies show that not having breakfast is bad for your study. When there isn't time for you to sit down and enjoy your morning meal，you can have an egg，some fruit and some juice on your way.
Keep healthy snacks on hand. You can enjoy the healthy snacks at any time，like at night or between meals.
Eat lots of food rich in calcium(富含钙). Students at their young age need to build up their bodies with much calcium. If you don't like milk，try some low-fat yogurt，cheese and green vegetables in your diet.
Limit(限制) your sugar intake. Sugar gives energy to your body. But too much is bad for your teeth. So put a little sugar in your coffee，tea or milk every day.
Drink lots of water. Your body needs more than eight glasses of water a day. And if you often do sports，you may need more. To remind(提醒)yourself，carry a water bottle along to the classroom and keep it close to you at a late study night.
There are so many good points of having a healthy diet and all you have to do is to start!
(D)1. According to the passage，which of the following statements is TRUE?
A. We can go to school without breakfast if there isn't time.
B. We can get calcium only by drinking milk.
C. We should have much sugar to get enough energy.
D. We should drink more water if we often do sports.
(C)2. What is the meaning of the word "intake" in Paragraph 5 in Chinese?
A. 输出量
B. 变量
C. 摄入量
D. 数量
(C)3. Where can people find this passage?
A. In a storybook.
B. In a picture book.
C. In a health magazine.
D. In an animal magazine.

答案： 1. D 2. C 3. C