《2025年学霸组合训练七年级英语上册译林版南通专版》

二、信息还原
请认真阅读下面短文,从短文后所给的六个选项中选出五个可以填入空白处的最佳选项。
Many people forget to care for their eyes, but healthy eyes are key to a healthy life. 1.E
Poor eyesight can come from not eating well or getting old. Looking at screens or reading for too long also makes your eyes tired. If you work on a computer, follow the "20-20-20 rule": Every 20 minutes, look at something 20 feet away for 20 seconds. 2.A
Dirty things can make your eyes red and feel bad. 3.FYou should also protect your eyes from bad things like UV rays. Wearing sunglasses is a good way to do this.
4.BAdd colourful fruit and vegetables like carrots, spinach, oranges, and sweet potatoes to your meals. These are rich in vitamins(维生素) A, C, and E. They help keep your eyes in good health. Don't forget to drink enough water—it helps prevent dry eyes.
Simple eye exercises can help too. Try to move your eyes quickly 10 times when your eyes feel dry. 5.DStress can be bad for them, so why not always stay happy?
A. This helps relax your eyes.
B. Eating healthy foods is important.
C. Sometimes it's because of what we eat.
D. Being happy is also good for your eyes.
E. Here are some easy ways to protect your eyes.
F. If this happens, wash your eyes softly with cool and clean water.

答案： 1.E 根据“Many people forget to care for their eyes，but healthy eyes are key to a healthy life.”可知，前文提到很多人忘记爱护眼睛，后文开始介绍护眼方法，E 选项“这里有一些保护眼睛的简单方法。”符合情景。故选 E。
2.A 根据“If you work on a computer，follow the‘20-20-20 rule’：Every 20 minutes，look at something 20 feet away for 20 seconds.”可知，前文提到遵循“20-20-20 规则”，此处在描述 20-20-20 规则的作用，A 选项“这有助于放松你的眼睛。”符合情景。故选 A。
3.F 根据“Dirty things can make your eyes red and feel bad.”可知，此处在描述发生这种情况该怎么办，F 选项“如果发生这种情况，用凉爽干净的水轻轻冲洗眼睛。”符合情景。故选 F。
4.B 根据“Add colourful fruit and vegetables like carrots， spinach， oranges， and sweet potatoes to your meals ...”可知，后文提到在饮食中添加富含维生素的蔬菜水果等，B 选项“吃健康的食物很重要。”符合情景。故选 B。
5.D 根据“Stress can be bad for them，so why not always stay happy?”可知，后文提到压力对眼睛不好，要保持快乐，D 选项“快乐对眼睛也有好处。”符合语境。故选 D。

Nowadays, many restaurants use pre-made meals. People want to know if pre-made meals 1.are(be) healthy enough for teenagers.
Pre-made meals are half-finished or finished dishes that are already cooked or prepared, according to the China Cuisine Association. These foods usually need 2.heating(heat) before they are served. "Many people think that pre-made foods are 3.unhealthy(health) because they are usually kept in fridges. In fact, freezing 4.itself(it) does not cause nutrition loss(营养流失)," Liu Junya, a 33-year-old professor in diet in Beijing said. "But nutrition loss 5.happens(happen) when we heat or fry the food. Vitamin B and vitamin C in meat and vegetables can be lost during that process. By being heated or cooked 6.twice(two) or more, pre-made foods can be less nutritious than freshly prepared and 7.cooked(cook) foods," Liu said. "Besides, many pre-made food companies put the taste of food ahead of nutrition." This 8.leads(lead) to high level of salt and sugar in the food and may cause serious health problems.
Additives(添加剂) can also be found in pre-made foods. They are mainly used 9.to make(make) foods more delicious, as well as to keep it, increase its shelf life, and colour it. It is hoped that laws on pre-made meals can ensure better nutrition and hygiene (卫生). "In this way, we hope pre-made meals will be accepted by 10.more(many) people and will bring convenience instead of worries to people," Liu said.

答案： 1. are 2. heating 3. unhealthy 4. itself
5. happens 6. twice 7. cooked 8. leads
9. to make 10. more