《2025年初中必刷题七年级英语上册译林版》

Ⅰ 阅读还原
体裁:说明文 题材:卫生与健康 词数:201 难度:★★ 建议用时:6 分钟
答案 1—5
[2025 江苏宿迁一模]
How to Sleep
Beyond its influence on health, not getting enough sleep can lead to car accidents or other mistakes. 1
How much sleep do we actually need?
It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per night, we’re at an increased (增加的) risk of health problems. 2 Sadly, there is no storage (贮存) system for sleep in the brain.
Can we train ourselves to need less sleep?
In 1964, a boy named Randy Gardner stayed awake for 264 hours. But most people cannot do this. 3 Sleep experts (专家) often compare people without enough sleep to drunk drivers who are probably going to kill someone.
Can we drink coffee instead of sleeping?
Coffee can keep us awake but remember: 4 So limit (限制) coffee and avoid caffeine (咖啡因) for four to six hours before bedtime.
5
A new study shows that people with a greater sense of purpose usually have higher-quality sleep. Perhaps developing a sense of purpose in life could be as useful as the healthy habits above.

A.Does a sense of purpose connect to sleep quality?
B.How can we avoid making the following mistakes?
C.Drinking too much coffee can make you feel energetic.
D.Some of us think we can make up (弥补) our sleeping time at weekends.
E.Here are what sleep researchers have found about how to sleep.
F.Too much coffee may destroy (破坏) our sleep and energy cycles.
G. When you are reading this, you might say you usually get six hours of sleep and feel just fine.

答案： 1.E 此处引出下文，E 选项（以下是睡眠研究人员关于如何睡觉的发现。）符合语境。故选 E 项。2.D 根据上文和“Sadly，there is no storage system for sleep in the brain. ”可知，每天晚上缺少的睡眠是没法弥补的，D 选项（我们中的一些人认为我们可以在周末弥补睡眠时间。）符合语境。故选 D 项。3.G 根据前文和下一句可知，此处指你会觉得自己的睡眠时间少也没事，G 选项（读到这里时你可能会说，你通常睡六个小时就感觉很好。）符合语境。故选 G 项。4.F 根 据 Coffee can keep us awake but remember 和下一句“So limit coffee and avoid caffeine for four to six hours before bedtime. ”可知，此处表示喝太多咖啡是有坏处的。F 选项（太多咖啡可能会破坏我们的睡眠和能量循环。）符合语境。故选 F 项。5.A 根据“A new study shows that people with a greater sense of purpose usually have higher-quality sleep. ”可知，设空与目标有关，A 选项符合语境。

6. What’s the benefits of riding bikes according to Paragraph 1?______Riding bikes is good for heart, mental health, and knees.
7. How many people did the scientists survey?______The scientists surveyed 2,600 people.
8. How did the scientists survey the people who liked riding bikes?______The scientists asked them about their physical activity and took X-rays of them.
9. What did Dr Grace Lo think of the benefit of cycling according to the study?______It was surprising.
10. 新考向 开放性试题 Do you like riding bikes? Why or why not?______Yes, because it's healthy and fun.

答案： 6. Riding bikes is good for heart, mental health, and knees. 根据“It is good for our heart and mental health. A surprising benefit of cycling is that it is good for our knees. ”可知，骑自行车对心脏、心理健康和膝盖有好处。7. The scientists surveyed 2,600 people. 根据 Scientists surveyed 2,600 men and women 可知，科学家调查了 2,600 人。8. The scientists asked them about their physical activity and took X-rays of them. 根据“They asked the men and women about their physical activity，and also took X-rays of them. ”可知，科学家询问了喜欢骑自行车的人进行的体育活动并对他们进行了 X 光检查。9. It was surprising. 根据“She said, ‘I am surprised to see how strong the benefit of cycling is. ’”可知，她认为骑自行车带来的益处是令人惊讶的。10. Yes, because it's healthy and fun. /... 开放性试题，言之有理且无语法错误即可。