《2024年北大绿卡课课大考卷九年级英语全一册人教版吉林专版》

(B)
If something that makes you feel angry happens, how can you manage your anger? Try these things to help prevent angry feelings from building up inside.
Exercise Go for a walk,or go to play a sport. Lots of research has shown that exercise is a great way to improve your mood.
Listen to music Music has also been shown to change a person's mood pretty quickly. And if you dance,then you're exercising at the same time.
Write down your thoughts and feelings You can write down things in lots of ways,for example,in a diary or as your own poem or song lyrics. After you've written them down, you can keep them or throw them away. It doesn't matter. The important thing is that writing down your thoughts and feelings can improve how you feel.
Practise deep breathing This one works best among all the tips. It can help you control yourself when you're mad. If you do this regularly, you'll find that anger is less likely to build up.
Talk about your feelings with someone you trust There are also other emotions,such as fear or sadness. Talking about them with someone you trust can help.
Anger is a strong emotion. It can feel overwhelming (压倒一切的) at times. Learning how to deal with strong emotions—without losing control—is part of becoming more mature(成熟的). It takes a little effort,a little practice,and a little patience,but you can get there if you want to.
根据短文内容,选择正确答案。(5分)
( )41. The passage is mainly about ______.
A. some ways that help solve immediate problems
B. how to deal with angry feelings
C. some kinds of anger that people often feel
D. how to manage tension
( )42. If you write down your feelings, you may ______.
A. create some poetry B. improve the way you feel
C. make your mood worse D. discover something about yourself
( )43. According to the passage,the best way for people to feel better is to ______.
A. practise deep breathing regularly
B. go for a walk regularly
C. write down their thoughts and emotions
D. have a talk with people they trust
( )44. You will probably feel regretful if you ______.
A. are hurt by other people's anger
B. throw away what you have written about your feelings
C. show your anger to others
D. find ways to control anger
( )45. What's the meaning of the underlined word “patience” in Chinese?
A. 爱心 B. 决心 C. 信心 D. 耐心

答案： 41—45 BBACD